15.1 km | 01:48:33 | 07:11/km日期: 2015-04-17 19:43 - 地點: 中原大學操場 - 天氣: 悶熱 - 卡路里: 1156 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'37" / 06'53" / 07'03" / 06'58" / 07'00" / 06'56" / 06'46" / 06'46" / 07'03" / 07'02" / 06'42" / 07'59" / 07'12" / 07'38" / 07'09" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 394 / 394 |
| 2 | | 06'33" (+00'11") | 398 / 793 |
| 3 | | 06'54" (+00'32") | 400 / 1193 |
| 4 | | 06'57" (+00'35") | 404 / 1598 |
| 5 | | 06'50" (+00'28") | 407 / 2005 |
| 6 | | 07'09" (+00'47") | 390 / 2396 |
| 7 | | 07'00" (+00'38") | 413 / 2809 |
| 8 | | 07'01" (+00'39") | 393 / 3203 |
| 9 | | 06'40" (+00'18") | 409 / 3613 |
| 10 | | 07'03" (+00'41") | 399 / 4012 |
| 11 | | 07'16" (+00'54") | 398 / 4411 |
| 12 | | 07'02" (+00'40") | 395 / 4806 |
| 13 | | 06'41" (+00'19") | 405 / 5212 |
| 14 | | 06'58" (+00'36") | 408 / 5620 |
| 15 | | 06'48" (+00'26") | 393 / 6014 |
| 16 | | 06'51" (+00'29") | 408 / 6422 |
| 17 | | 06'51" (+00'29") | 400 / 6823 |
| 18 | | 06'40" (+00'18") | 389 / 7213 |
| 19 | | 06'47" (+00'25") | 407 / 7620 |
| 20 | | 06'47" (+00'25") | 397 / 8018 |
| 21 | | 07'02" (+00'40") | 399 / 8418 |
| 22 | | 07'09" (+00'47") | 412 / 8830 |
| 23 | | 07'02" (+00'40") | 402 / 9233 |
| 24 | | 06'50" (+00'28") | 394 / 9628 |
| 25 | | 07'05" (+00'43") | 397 / 10025 |
| 26 | | 06'44" (+00'22") | 414 / 10440 |
| 27 | | 06'51" (+00'29") | 395 / 10836 |
| 28 | | 06'41" (+00'19") | 406 / 11242 |
| 29 | | 06'52" (+00'30") | 392 / 11634 |
| 30 | | 09'49" (+03'27") | 402 / 12037 |
| 31 | | 07'17" (+00'55") | 404 / 12441 |
| 32 | | 06'59" (+00'37") | 407 / 12848 |
| 33 | | 07'54" (+01'32") | 400 / 13248 |
| 34 | | 08'04" (+01'42") | 402 / 13650 |
| 35 | | 06'32" (+00'10") | 402 / 14053 |
| 36 | | 07'16" (+00'54") | 396 / 14450 |
| 37 | | 06'41" (+00'19") | 408 / 14858 |
| 38 | | 15'54" (+09'32") | 252 / 15111 |
新鞋大量15Km測試，結果PASS，建議可release，申請ECN。
不過好累，下週日要跑半馬了，剩8天，加油加油！
4月累積里程 :
58.52 km 
asics nimbus 15 累積 :
859.5 kmAndroid - HTC HTC One 801s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 07'03" | 00:20'33" |
| 4 | 06'58" | 00:27'31" |
| 5 | 07'00" | 00:34'31" |
| 6 | 06'56" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 06'46" | 00:54'59" |
| 9 | 07'03" | 01:02'02" |
| 10 | 07'02" | 01:09'04" |
| 11 | 06'42" | 01:15'46" |
| 12 | 07'59" | 01:23'45" |
| 13 | 07'12" | 01:30'57" |
| 14 | 07'38" | 01:38'35" |
| 15 | 07'09" | 01:45'44" |
| 15.1 | 25'18" | 01:48'33" |
留言 
展開計圈分析
