6.8 km | 00:56:16 | 08:14/km日期: 2015-05-26 05:56 - 地點: 社子島 - 天氣: 晴 - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 72%
Pace: 09'16" / 08'24" / 08'52" / 08'28" / 08'20" / 06'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+03'58") | 400 / 400 |
| 2 | | 08'31" (+02'12") | 401 / 801 |
| 3 | | 08'52" (+02'33") | 400 / 1201 |
| 4 | | 08'01" (+01'42") | 399 / 1600 |
| 5 | | 08'50" (+02'31") | 400 / 2000 |
| 6 | | 09'12" (+02'53") | 398 / 2398 |
| 7 | | 08'30" (+02'11") | 400 / 2798 |
| 8 | | 09'05" (+02'46") | 403 / 3201 |
| 9 | | 08'43" (+02'24") | 399 / 3600 |
| 10 | | 07'43" (+01'24") | 399 / 3999 |
| 11 | | 07'47" (+01'28") | 402 / 4401 |
| 12 | | 08'52" (+02'33") | 398 / 4798 |
| 13 | | 07'30" (+01'11") | 400 / 5199 |
| 14 | | 06'33" (+00'14") | 396 / 5595 |
| 15 | | 06'20" (+00'01") | 400 / 5995 |
| 16 | | 06'19" | 401 / 6396 |
| 17 | | 08'59" (+02'40") | 395 / 6791 |
| 18 | | 16'40" (+10'21") | 7 / 6798 |
5月累積里程 :
111.18 km 
Adidas DURAMO 5 M 累積 :
155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'24" | 00:17'40" |
| 3 | 08'52" | 00:26'32" |
| 4 | 08'28" | 00:35'00" |
| 5 | 08'20" | 00:43'20" |
| 6 | 06'28" | 00:49'48" |
| 6.8 | 08'06" | 00:56'16" |
展開計圈分析
留言 
