21.0 km | 02:11:32 | 06:14/km日期: 2021-11-28 16:03 - 平均心率: 143 - 卡路里: 1363 Cal - 總步數: 24952 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 23°C - PM2.5: 良好(13)
Pace: 06'50" / 06'11" / 06'10" / 06'09" / 06'06" / 06'15" / 06'09" / 06'02" / 05'59" / 06'05" / 05'50" / 06'09" / 06'19" / 06'27" / 06'21" / 06'07" / 06'15" / 06'37" / 06'18" / 06'10" / 05'58" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'50") | 1004 / 1004 | 185 / 79 |
| 2 | | 06'08" (+00'10") | 1006 / 2011 | 190 / 85 |
| 3 | | 06'08" (+00'10") | 1003 / 3014 | 189 / 85 |
| 4 | | 06'07" (+00'09") | 1004 / 4019 | 190 / 85 |
| 5 | | 06'05" (+00'07") | 1009 / 5028 | 191 / 85 |
| 6 | | 06'12" (+00'14") | 1006 / 6034 | 190 / 84 |
| 7 | | 06'05" (+00'07") | 1002 / 7037 | 190 / 86 |
| 8 | | 06'01" (+00'03") | 1000 / 8037 | 189 / 87 |
| 9 | | 05'58" | 1000 / 9038 | 189 / 88 |
| 10 | | 06'04" (+00'06") | 1000 / 10039 | 187 / 87 |
| 11 | | 06'10" (+00'12") | 1008 / 11047 | 188 / 86 |
| 12 | | 06'09" (+00'11") | 1009 / 12056 | 191 / 84 |
| 13 | | 06'16" (+00'18") | 1002 / 13058 | 190 / 83 |
| 14 | | 06'23" (+00'25") | 1000 / 14059 | 190 / 82 |
| 15 | | 06'21" (+00'23") | 1009 / 15069 | 190 / 82 |
| 16 | | 06'04" (+00'06") | 1008 / 16077 | 189 / 86 |
| 17 | | 06'12" (+00'14") | 1008 / 17085 | 188 / 85 |
| 18 | | 06'38" (+00'40") | 1006 / 18092 | 187 / 80 |
| 19 | | 06'15" (+00'17") | 1006 / 19098 | 189 / 84 |
| 20 | | 06'00" (+00'02") | 1002 / 20101 | 190 / 87 |
| 21 | | 06'03" (+00'05") | 1003 / 21104 | 190 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 201.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'11" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'15" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 05'59" | 00:55'51" |
| 10 | 06'05" | 01:01'56" |
| 11 | 05'50" | 01:07'46" |
| 12 | 06'09" | 01:13'55" |
| 13 | 06'19" | 01:20'14" |
| 14 | 06'27" | 01:26'41" |
| 15 | 06'21" | 01:33'02" |
| 16 | 06'07" | 01:39'09" |
| 17 | 06'15" | 01:45'24" |
| 18 | 06'37" | 01:52'01" |
| 19 | 06'18" | 01:58'19" |
| 20 | 06'10" | 02:04'29" |
| 21 | 05'58" | 02:10'27" |
| 21.0 | 23'30" | 02:11'32" |
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