21.2 km | 01:23:30 | 03:56/km日期: 2020-12-01 22:33 - 平均心率: 153 - 卡路里: 1111 Cal
Pace: 04'00" / 04'01" / 03'58" / 03'58" / 03'59" / 03'56" / 03'55" / 03'59" / 03'58" / 03'58" / 03'58" / 03'56" / 03'59" / 03'56" / 03'55" / 03'54" / 03'53" / 03'57" / 03'53" / 03'52" / 03'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'00" (+00'11") | 1000 / 2000 |
| 3 | | 03'57" (+00'08") | 1000 / 3000 |
| 4 | | 03'58" (+00'09") | 1000 / 4000 |
| 5 | | 03'58" (+00'09") | 1000 / 5000 |
| 6 | | 03'55" (+00'06") | 1000 / 6000 |
| 7 | | 03'55" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'09") | 1000 / 8000 |
| 9 | | 03'57" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" (+00'09") | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 1000 / 11000 |
| 12 | | 03'56" (+00'07") | 1000 / 12000 |
| 13 | | 03'58" (+00'09") | 1000 / 13000 |
| 14 | | 03'55" (+00'06") | 1000 / 14000 |
| 15 | | 03'55" (+00'06") | 1000 / 15000 |
| 16 | | 03'54" (+00'05") | 1000 / 16000 |
| 17 | | 03'52" (+00'03") | 1000 / 17000 |
| 18 | | 03'56" (+00'07") | 1000 / 18000 |
| 19 | | 03'53" (+00'04") | 1000 / 19000 |
| 20 | | 03'52" (+00'03") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 03'36" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 03'58" | 00:11'59" |
| 4 | 03'58" | 00:15'57" |
| 5 | 03'59" | 00:19'56" |
| 6 | 03'56" | 00:23'52" |
| 7 | 03'55" | 00:27'47" |
| 8 | 03'59" | 00:31'46" |
| 9 | 03'58" | 00:35'44" |
| 10 | 03'58" | 00:39'42" |
| 11 | 03'58" | 00:43'40" |
| 12 | 03'56" | 00:47'36" |
| 13 | 03'59" | 00:51'35" |
| 14 | 03'56" | 00:55'31" |
| 15 | 03'55" | 00:59'26" |
| 16 | 03'54" | 01:03'20" |
| 17 | 03'53" | 01:07'13" |
| 18 | 03'57" | 01:11'10" |
| 19 | 03'53" | 01:15'03" |
| 20 | 03'52" | 01:18'55" |
| 21 | 03'50" | 01:22'45" |
| 21.2 | 03'38" | 01:23'31" |
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