19.2 km | 01:59:02 | 06:11/km日期: 2021-11-16 06:40 - 地點: 新月橋~中正橋。 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1088 Cal - 總步數: 23862 - 平均步頻: 200 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'48" / 05'51" / 05'44" / 05'45" / 05'56" / 05'58" / 05'49" / 05'50" / 05'58" / 06'16" / 06'05" / 05'47" / 06'02" / 06'17" / 06'09" / 06'33" / 05'48" / 06'49" / 06'01" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'02") | 1006 / 1006 | 185 / 79 |
| 2 | | 05'48" (+00'04") | 1006 / 2012 | 199 / 86 |
| 3 | | 05'44" | 1007 / 3020 | 202 / 85 |
| 4 | | 05'44" | 1002 / 4022 | 203 / 85 |
| 5 | | 05'56" (+00'12") | 1010 / 5032 | 202 / 83 |
| 6 | | 05'53" (+00'09") | 1000 / 6032 | 203 / 83 |
| 7 | | 05'49" (+00'05") | 1006 / 7038 | 203 / 84 |
| 8 | | 05'47" (+00'03") | 1001 / 8040 | 204 / 84 |
| 9 | | 05'59" (+00'15") | 1008 / 9048 | 203 / 82 |
| 10 | | 06'11" (+00'27") | 1006 / 10054 | 202 / 79 |
| 11 | | 06'06" (+00'22") | 1003 / 11057 | 200 / 81 |
| 12 | | 05'45" (+00'01") | 1006 / 12064 | 203 / 85 |
| 13 | | 05'59" (+00'15") | 1006 / 13071 | 203 / 82 |
| 14 | | 06'21" (+00'37") | 1003 / 14074 | 200 / 78 |
| 15 | | 06'05" (+00'21") | 1005 / 15080 | 202 / 81 |
| 16 | | 06'35" (+00'51") | 1006 / 16087 | 198 / 76 |
| 17 | | 06'56" (+01'12") | 1004 / 17091 | 197 / 72 |
| 18 | | 06'42" (+00'58") | 1001 / 18093 | 198 / 75 |
| 19 | | 06'48" (+01'04") | 1005 / 19099 | 197 / 74 |
| 20 | | 06'53" (+01'09") | 196 / 19295 | 195 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
289.63 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'51" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 05'49" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 06'16" | 00:59'55" |
| 11 | 06'05" | 01:06'00" |
| 12 | 05'47" | 01:11'47" |
| 13 | 06'02" | 01:17'49" |
| 14 | 06'17" | 01:24'06" |
| 15 | 06'09" | 01:30'15" |
| 16 | 06'33" | 01:36'48" |
| 17 | 05'48" | 01:42'36" |
| 18 | 06'49" | 01:49'25" |
| 19 | 06'01" | 01:55'26" |
| 19.2 | 18'21" | 01:59'02" |
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