12.9 km | 00:56:22 | 04:21/km日期: 2015-05-10 08:04 - 卡路里: 966 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'16" / 04'45" / 04'26" / 04'21" / 04'21" / 04'16" / 04'10" / 04'14" / 04'14" / 04'11" / 04'07" / 03'37" / 04'13" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'52") | 4134 / 4134 |
2 | | 04'23" (+00'34") | 239 / 4373 |
3 | | 04'19" (+00'30") | 250 / 4624 |
4 | | 04'17" (+00'28") | 248 / 4872 |
5 | | 04'19" (+00'30") | 262 / 5134 |
6 | | 04'15" (+00'26") | 254 / 5388 |
7 | | 04'13" (+00'24") | 248 / 5637 |
8 | | 04'15" (+00'26") | 246 / 5884 |
9 | | 04'16" (+00'27") | 249 / 6134 |
10 | | 03'57" (+00'08") | 252 / 6387 |
11 | | 04'17" (+00'28") | 248 / 6636 |
12 | | 04'12" (+00'23") | 249 / 6885 |
13 | | 04'13" (+00'24") | 244 / 7129 |
14 | | 04'20" (+00'31") | 245 / 7375 |
15 | | 04'11" (+00'22") | 242 / 7617 |
16 | | 04'12" (+00'23") | 249 / 7867 |
17 | | 04'14" (+00'25") | 251 / 8119 |
18 | | 04'17" (+00'28") | 248 / 8367 |
19 | | 04'11" (+00'22") | 250 / 8617 |
20 | | 04'12" (+00'23") | 241 / 8859 |
21 | | 04'10" (+00'21") | 247 / 9107 |
22 | | 04'15" (+00'26") | 250 / 9357 |
23 | | 04'08" (+00'19") | 241 / 9599 |
24 | | 04'12" (+00'23") | 495 / 10094 |
25 | | 04'11" (+00'22") | 242 / 10336 |
26 | | 04'14" (+00'25") | 244 / 10580 |
27 | | 04'03" (+00'14") | 233 / 10814 |
28 | | 03'49" | 226 / 11041 |
29 | | 03'56" (+00'07") | 2001 / 13042 |
5月累積里程 :
117.37 km ASICS 虎走 累積 :
707.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'26" | 00:14'27" |
4 | 04'21" | 00:18'48" |
5 | 04'21" | 00:23'09" |
6 | 04'16" | 00:27'25" |
7 | 04'10" | 00:31'35" |
8 | 04'14" | 00:35'49" |
9 | 04'14" | 00:40'03" |
10 | 04'11" | 00:44'14" |
11 | 04'07" | 00:48'21" |
12 | 03'37" | 00:51'58" |
13 | 04'13" | 00:56'11" |
12.9 | -2'-32" | 00:56'22" |