|  360.0 km | 09:25:00 | 38.2 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 09:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'07" (+01'08") | 00:15'06" | | 00:06'59" | | 00:08'31" (+01'32") | 00:16'35" (+01'29") | | 00:08'04" (+01'05") | | 00:08'33" (+01'34") | 00:17'28" (+02'22") | | 00:08'55" (+01'56") | | 00:09'18" (+02'19") | 00:18'23" (+03'17") | | 00:09'05" (+02'06") | | 00:08'39" (+01'40") | 00:17'13" (+02'07") | | 00:08'34" (+01'35") | | 00:09'25" (+02'26") | 00:17'40" (+02'34") | | 00:08'15" (+01'16") | | 00:08'54" (+01'55") | 00:17'15" (+02'09") | | 00:08'21" (+01'22") | | 00:08'40" (+01'41") | 00:17'19" (+02'13") | | 00:08'39" (+01'40") | | 00:09'30" (+02'31") | 00:18'27" (+03'21") | | 00:08'57" (+01'58") | | 00:08'07" (+01'08") | 00:20'15" (+05'09") | | 00:12'08" (+05'09") | | 00:23'24" (+16'25") | 00:34'11" (+19'05") | | 00:10'47" (+03'48") | | 00:11'13" (+04'14") | 00:22'33" (+07'27") | | 00:11'20" (+04'21") | | 00:11'10" (+04'11") | 00:45'06" (+30'00") | | 00:33'56" (+26'57") | | 00:12'32" (+05'33") | 00:23'22" (+08'16") | | 00:10'50" (+03'51") | | 00:13'39" (+06'40") | 00:47'09" (+32'03") | | 00:33'30" (+26'31") | | 00:10'14" (+03'15") | 00:20'27" (+05'21") | | 00:10'13" (+03'14") | | 00:11'44" (+04'45") | 00:21'07" (+06'01") | | 00:09'23" (+02'24") | | 00:10'38" (+03'39") | 00:19'40" (+04'34") | | 00:09'02" (+02'03") | | 00:10'00" (+03'01") | 00:27'00" (+11'54") | | 00:17'00" (+10'01") | | 00:11'01" (+04'02") | 00:20'55" (+05'49") | | 00:09'54" (+02'55") | | 00:10'21" (+03'22") | 00:47'48" (+32'42") | | 00:37'27" (+30'28") | | 00:11'05" (+04'06") | 00:20'38" (+05'32") | | 00:09'33" (+02'34") | | 00:11'16" (+04'17") | 00:19'59" (+04'53") | | 00:08'43" (+01'44") | | 00:17'33" (+10'34") | 00:27'45" (+12'39") | | 00:10'12" (+03'13") | | 00:09'02" (+02'03") | 00:17'48" (+02'42") | | 00:08'46" (+01'47") | | 00:10'24" (+03'25") | 00:18'48" (+03'42") | | 00:08'24" (+01'25") | | 00:28'10" (+21'11") | 00:38'22" (+23'16") | | 00:10'12" (+03'13") | | 00:12'44" (+05'45") | 00:45'03" (+29'57") | | 00:32'19" (+25'20") | | 00:11'26" (+04'27") | 00:00'00" | |
日期: 2021-11-06 00:04 - 總爬升: 671 m - 平均心率: 139 - 踏頻: 78 - 卡路里: 5299 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 40.00 | 10000 / 10000 | | 2 | | 36.36 (-3.64) | 10000 / 20000 | | 3 | | 34.62 (-5.38) | 10000 / 30000 | | 4 | | 32.73 (-7.27) | 10000 / 40000 | | 5 | | 34.95 (-5.05) | 10000 / 50000 |
| 6 | | 33.96 (-6.04) | 10000 / 60000 | | 7 | | 34.95 (-5.05) | 10000 / 70000 | | 8 | | 34.95 (-5.05) | 10000 / 80000 | | 9 | | 32.73 (-7.27) | 10000 / 90000 | | 10 | | 29.75 (-10.25) | 10000 / 100000 | | 11 | | 28.12 (-11.88) | 10000 / 110000 | | 12 | | 26.67 (-13.33) | 10000 / 120000 | | 13 | | 25.53 (-14.47) | 10000 / 130000 | | 14 | | 26.28 (-13.72) | 10000 / 140000 | | 15 | | 25.53 (-14.47) | 10000 / 150000 | | 16 | | 29.51 (-10.49) | 10000 / 160000 | | 17 | | 30.51 (-9.49) | 10000 / 170000 | | 18 | | 31.86 (-8.14) | 10000 / 180000 | | 19 | | 29.27 (-10.73) | 10000 / 190000 | | 20 | | 28.80 (-11.20) | 10000 / 200000 | | 21 | | 28.12 (-11.88) | 10000 / 210000 | | 22 | | 30.51 (-9.49) | 10000 / 220000 | | 23 | | 31.58 (-8.42) | 10000 / 230000 | | 24 | | 29.51 (-10.49) | 10000 / 240000 | | 25 | | 33.96 (-6.04) | 10000 / 250000 | | 26 | | 32.73 (-7.27) | 10000 / 260000 | | 27 | | 27.91 (-12.09) | 10000 / 270000 | | 28 | | 25.53 (-14.47) | 10000 / 280000 | | 29 | | 26.47 (-13.53) | 5558 / 285558 |
賽後評分: 熱爆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 34.0 | 1.0 % | | 2 | 33.0 | 1.6 % | | 3 | 37.5 | -1.4 % | | 4 | 42.4 | 1.0 % | | 5 | 39.6 | -0.2 % | | 6 | 44.4 | -1.1 % | | 7 | 41.4 | 1.5 % | | 8 | 42.9 | -0.7 % | | 9 | 41.4 | -0.6 % | | 10 | 45.0 | -0.6 % | | 11 | 37.9 | -0.1 % | | 12 | 36.0 | 1.7 % | | 13 | 31.6 | 1.0 % | | 14 | 34.6 | -0.9 % | | 15 | 36.7 | -0.4 % | | 16 | 36.0 | -0.8 % | | 17 | 37.1 | -0.2 % | | 18 | 38.7 | -0.2 % | | 19 | 36.7 | -0.4 % | | 20 | 37.5 | 3.0 % | | 21 | 37.1 | 3.0 % | | 22 | 35.0 | -2.0 % | | 23 | 35.3 | -0.2 % | | 24 | 32.4 | 1.5 % | | 25 | 36.0 | -0.8 % | | 26 | 35.0 | 1.0 % | | 27 | 33.3 | -0.1 % | | 28 | 34.6 | 1.0 % | | 29 | 33.6 | -1.2 % | | 30 | 31.9 | 1.4 % | | 31 | 34.6 | -0.8 % | | 32 | 31.9 | 1.7 % | | 33 | 31.3 | -1.0 % | | 34 | 33.0 | -0.4 % | | 35 | 30.8 | 2.5 % | | 36 | 32.4 | -1.1 % | | 37 | 32.1 | -0.4 % | | 38 | 33.0 | 1.0 % | | 39 | 35.3 | -0.7 % | | 40 | 32.4 | 1.3 % | | 41 | 35.6 | -0.3 % | | 42 | 34.6 | -0.5 % | | 43 | 36.7 | 1.0 % | | 44 | 33.0 | 2.2 % | | 45 | 33.6 | -1.1 % | | 46 | 34.6 | 2.0 % | | 47 | 34.0 | 1.6 % | | 48 | 39.6 | -0.8 % | | 49 | 34.0 | 1.0 % | | 50 | 33.6 | 1.6 % | | 51 | 34.0 | -1.1 % | | 52 | 34.6 | 1.0 % | | 53 | 30.5 | -0.8 % | | 54 | 26.5 | 2.5 % | | 55 | 35.6 | -1.8 % | | 56 | 29.0 | 1.4 % | | 57 | 35.6 | -0.4 % | | 58 | 38.3 | -0.4 % | | 59 | 45.0 | -0.7 % | | 60 | 37.5 | 1.0 % | | 61 | 37.5 | -1.4 % | | 62 | 37.5 | 1.8 % | | 63 | 29.0 | -0.9 % | | 64 | 31.6 | 0.0 % | | 65 | 34.6 | -0.2 % | | 66 | 31.0 | 2.0 % | | 67 | 35.0 | 1.8 % | | 68 | 38.7 | -1.3 % | | 69 | 38.3 | -0.8 % | | 70 | 37.9 | 1.0 % | | 71 | 34.6 | -0.2 % | | 72 | 37.1 | 1.0 % | | 73 | 34.3 | 1.0 % | | 74 | 33.6 | -0.1 % | | 75 | 33.6 | -0.6 % | | 76 | 36.7 | -0.4 % | | 77 | 37.1 | 1.0 % | | 78 | 32.4 | 1.0 % | | 79 | 32.4 | 1.5 % | | 80 | 35.3 | -0.6 % | | 81 | 31.0 | -0.6 % | | 82 | 31.6 | -0.2 % | | 83 | 31.9 | -0.1 % | | 84 | 32.4 | -0.3 % | | 85 | 31.0 | 1.3 % | | 86 | 30.5 | 1.8 % | | 87 | 34.6 | 1.0 % | | 88 | 39.1 | 1.2 % | | 89 | 33.3 | 1.5 % | | 90 | 31.3 | 2.2 % | | 91 | 38.7 | -1.1 % | | 92 | 38.7 | -0.8 % | | 93 | 36.4 | -0.2 % | | 94 | 36.0 | -0.6 % | | 95 | 35.3 | -0.4 % | | 96 | 28.1 | 2.2 % | | 97 | 29.8 | -2.4 % | | 98 | 34.0 | -1.0 % | | 99 | 22.8 | 3.6 % | | 100 | 16.7 | 3.8 % | | 101 | 22.9 | -3.5 % | | 102 | 42.4 | -3.5 % | | 103 | 38.3 | -2.6 % | | 104 | 3.9 | 2.3 % | | 105 | 26.3 | -0.2 % | | 106 | 26.5 | 2.0 % | | 107 | 22.8 | 2.0 % | | 108 | 31.9 | -1.2 % | | 109 | 28.6 | 1.2 % | | 110 | 31.6 | -0.4 % | | 111 | 27.1 | 1.0 % | | 112 | 27.3 | 1.3 % | | 113 | 27.7 | -0.9 % | | 114 | 26.3 | -1.3 % | | 115 | 25.5 | 1.0 % | | 116 | 28.1 | -0.3 % | | 117 | 25.2 | -0.1 % | | 118 | 26.3 | 2.2 % | | 119 | 26.3 | 1.2 % | | 120 | 26.7 | -0.2 % | | 121 | 26.1 | -1.0 % | | 122 | 27.7 | -0.4 % | | 123 | 29.0 | -0.4 % | | 124 | 26.5 | 1.5 % | | 125 | 25.4 | 1.0 % | | 126 | 21.7 | 2.5 % | | 127 | 31.9 | -1.6 % | | 128 | 24.8 | 1.2 % | | 129 | 27.1 | -0.9 % | | 130 | 2.4 | -0.6 % | | 131 | 21.6 | 1.3 % | | 132 | 23.4 | 1.0 % | | 133 | 26.7 | 1.0 % | | 134 | 25.0 | 1.2 % | | 135 | 23.7 | 2.2 % | | 136 | 28.1 | -0.2 % | | 137 | 31.0 | -0.8 % | | 138 | 33.0 | -0.7 % | | 139 | 27.9 | -0.4 % | | 140 | 21.4 | -0.6 % | | 141 | 26.3 | -0.4 % | | 142 | 26.1 | -0.1 % | | 143 | 27.3 | 1.0 % | | 144 | 24.5 | -0.1 % | | 145 | 13.6 | -0.4 % | | 146 | 2.5 | -0.3 % | | 147 | 27.1 | -0.4 % | | 148 | 26.5 | 1.0 % | | 149 | 21.6 | -0.3 % | | 150 | 29.5 | 1.0 % | | 151 | 27.1 | -0.9 % | | 152 | 28.3 | 1.8 % | | 153 | 28.8 | 1.0 % | | 154 | 32.1 | -0.9 % | | 155 | 30.8 | -0.5 % | | 156 | 28.8 | -0.1 % | | 157 | 27.5 | -0.2 % | | 158 | 28.6 | -0.1 % | | 159 | 31.0 | -0.1 % | | 160 | 31.3 | 5.7 % | | 161 | 16.4 | -0.2 % | | 162 | 26.7 | -0.2 % | | 163 | 29.8 | -0.7 % | | 164 | 31.0 | -0.2 % | | 165 | 31.9 | 1.7 % | | 166 | 30.5 | -0.6 % | | 167 | 31.0 | 1.0 % | | 168 | 29.5 | -0.2 % | | 169 | 35.3 | -0.4 % | | 170 | 34.3 | -0.2 % | | 171 | 31.0 | 1.0 % | | 172 | 30.3 | -0.4 % | | 173 | 23.4 | 1.8 % | | 174 | 25.4 | -0.5 % | | 175 | 33.6 | -0.6 % | | 176 | 33.0 | 1.5 % | | 177 | 29.8 | 1.0 % | | 178 | 34.6 | -0.9 % | | 179 | 35.0 | 1.0 % | | 180 | 34.3 | -0.4 % | | 181 | 35.6 | 2.0 % | | 182 | 33.3 | -0.3 % | | 183 | 35.0 | 1.3 % | | 184 | 22.0 | -0.3 % | | 185 | 29.0 | -0.4 % | | 186 | 23.7 | -0.4 % | | 187 | 31.3 | -0.2 % | | 188 | 29.0 | 1.0 % | | 189 | 31.0 | -0.1 % | | 190 | 7.0 | 1.5 % | | 191 | 24.3 | -0.4 % | | 192 | 25.7 | -0.1 % | | 193 | 29.3 | -0.2 % | | 194 | 29.0 | 1.0 % | | 195 | 28.6 | -0.4 % | | 196 | 31.9 | -0.4 % | | 197 | 31.9 | -0.3 % | | 198 | 31.0 | -0.4 % | | 199 | 27.1 | 2.5 % | | 200 | 30.3 | 1.0 % | | 201 | 27.5 | 1.5 % | | 202 | 29.3 | 1.0 % | | 203 | 26.3 | 2.0 % | | 204 | 31.6 | -0.1 % | | 205 | 31.0 | -0.1 % | | 206 | 31.9 | -0.8 % | | 207 | 28.8 | 0.0 % | | 208 | 2.0 | -1.9 % | | 209 | 29.8 | -0.6 % | | 210 | 29.5 | -0.2 % | | 211 | 26.7 | -0.1 % | | 212 | 28.3 | 0.0 % | | 213 | 19.7 | -0.1 % | | 214 | 32.7 | -0.1 % | | 215 | 32.7 | -0.2 % | | 216 | 29.8 | 1.5 % | | 217 | 30.5 | -0.3 % | | 218 | 32.7 | -0.6 % | | 219 | 31.6 | -0.3 % | | 220 | 32.7 | 2.0 % | | 221 | 31.0 | -0.5 % | | 222 | 21.3 | -1.4 % | | 223 | 30.8 | -0.2 % | | 224 | 30.3 | 1.8 % | | 225 | 23.2 | -0.2 % | | 226 | 35.0 | -0.6 % | | 227 | 32.1 | 1.0 % | | 228 | 36.0 | 1.0 % | | 229 | 34.0 | -0.4 % | | 230 | 35.3 | -0.6 % | | 231 | 34.0 | -0.1 % | | 232 | 37.5 | -0.4 % | | 233 | 6.2 | -0.7 % | | 234 | 25.4 | -0.4 % | | 235 | 27.5 | -0.1 % | | 236 | 28.6 | 1.0 % | | 237 | 30.0 | 1.0 % | | 238 | 22.9 | -0.2 % | | 239 | 31.9 | 1.3 % | | 240 | 37.5 | -0.1 % | | 241 | 28.6 | 1.2 % | | 242 | 33.6 | -0.6 % | | 243 | 35.3 | 1.0 % | | 244 | 34.0 | -1.2 % | | 245 | 35.6 | -0.2 % | | 246 | 36.4 | -0.1 % | | 247 | 29.3 | 1.5 % | | 248 | 39.6 | -0.9 % | | 249 | 32.7 | -0.4 % | | 250 | 35.0 | -0.4 % | | 251 | 33.0 | -0.2 % | | 252 | 27.5 | -0.2 % | | 253 | 23.5 | -0.2 % | | 254 | 30.5 | 1.2 % | | 255 | 31.9 | 2.0 % | | 256 | 35.3 | -0.9 % | | 257 | 35.3 | -0.7 % | | 258 | 35.3 | 1.0 % | | 259 | 34.6 | 1.3 % | | 260 | 38.3 | -0.8 % | | 261 | 29.8 | -0.4 % | | 262 | 3.2 | 3.5 % | | 263 | 20.3 | -0.4 % | | 264 | 21.7 | -0.2 % | | 265 | 32.4 | 1.3 % | | 266 | 31.9 | -0.1 % | | 267 | 35.3 | -0.1 % | | 268 | 30.3 | 1.0 % | | 269 | 27.5 | -0.4 % | | 270 | 24.5 | 1.0 % | | 271 | 16.7 | 1.0 % | | 272 | 20.8 | 2.3 % | | 273 | 24.5 | -1.0 % | | 274 | 31.6 | -0.4 % | | 275 | 31.6 | 4.2 % | | 276 | 28.3 | -0.9 % | | 277 | 2.6 | -2.0 % | | 278 | 18.4 | 1.0 % | | 279 | 27.1 | -0.7 % | | 280 | 29.5 | -0.1 % | | 281 | 25.7 | -0.1 % | | 282 | 23.4 | 1.0 % | | 283 | 26.3 | 2.0 % | | 284 | 29.0 | -0.4 % | | 285 | 27.5 | -0.4 % | | 285.6 | 22.3 | 1.0 % |
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