12.2 km | 03:35:13 | 17:36/km日期: 2021-10-16 09:51 - 總爬升: 775 m - 平均心率: 131 - 卡路里: 1254 Cal - 平均步頻: 112
Pace: 24'56" / 23'04" / 23'38" / 21'34" / 17'10" / 14'57" / 15'14" / 22'09" / 12'32" / 12'52" / 12'18" / 12'01" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'56" (+12'55") | 1000 / 1000 |
| 2 | | 23'03" (+11'02") | 1000 / 2000 |
| 3 | | 23'37" (+11'36") | 1000 / 3000 |
| 4 | | 21'33" (+09'32") | 1000 / 4000 |
| 5 | | 17'10" (+05'09") | 1000 / 5000 |
| 6 | | 14'56" (+02'55") | 1000 / 6000 |
| 7 | | 15'13" (+03'12") | 1000 / 7000 |
| 8 | | 22'10" (+10'09") | 1000 / 8000 |
| 9 | | 12'31" (+00'30") | 1000 / 9000 |
| 10 | | 12'52" (+00'51") | 1000 / 10000 |
| 11 | | 12'17" (+00'16") | 1000 / 11000 |
| 12 | | 12'01" | 1000 / 12000 |
| 13 | | 12'48" (+00'47") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'56" | 00:24'56" |
| 2 | 23'04" | 00:48'00" |
| 3 | 23'38" | 01:11'38" |
| 4 | 21'34" | 01:33'12" |
| 5 | 17'10" | 01:50'22" |
| 6 | 14'57" | 02:05'19" |
| 7 | 15'14" | 02:20'33" |
| 8 | 22'09" | 02:42'42" |
| 9 | 12'32" | 02:55'14" |
| 10 | 12'52" | 03:08'06" |
| 11 | 12'18" | 03:20'24" |
| 12 | 12'01" | 03:32'25" |
| 12.2 | 12'47" | 03:35'14" |
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