11.3 km | 05:40:10 | 30:05/km日期: 2021-10-31 09:29 - 總爬升: 983 m - 平均心率: 95 - 卡路里: 1036 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 68%
Pace: 21'49" / 26'11" / 27'22" / 42'05" / 29'08" / 49'30" / 28'47" / 23'24" / 16'14" / 44'57" / 24'51" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+05'34") | 1000 / 1000 |
| 2 | | 26'11" (+09'57") | 1000 / 2000 |
| 3 | | 27'21" (+11'07") | 1000 / 3000 |
| 4 | | 42'05" (+25'51") | 1000 / 4000 |
| 5 | | 29'07" (+12'53") | 1000 / 5000 |
| 6 | | 49'29" (+33'15") | 1000 / 6000 |
| 7 | | 28'46" (+12'32") | 1000 / 7000 |
| 8 | | 23'23" (+07'09") | 1000 / 8000 |
| 9 | | 16'14" | 1000 / 9000 |
| 10 | | 44'56" (+28'42") | 1000 / 10000 |
| 11 | | 24'51" (+08'37") | 1000 / 11000 |
| 12 | | 19'11" (+02'57") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 86.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'49" | 00:21'49" |
| 2 | 26'11" | 00:48'00" |
| 3 | 27'22" | 01:15'22" |
| 4 | 42'05" | 01:57'27" |
| 5 | 29'08" | 02:26'35" |
| 6 | 49'30" | 03:16'05" |
| 7 | 28'47" | 03:44'52" |
| 8 | 23'24" | 04:08'16" |
| 9 | 16'14" | 04:24'30" |
| 10 | 44'57" | 05:09'27" |
| 11 | 24'51" | 05:34'18" |
| 11.3 | 19'12" | 05:40'11" |
展開計圈分析
留言 
