11.8 km | 01:27:11 | 07:23/km日期: 2021-10-27 17:53 - 平均心率: 124 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'11" / 06'59" / 06'44" / 06'50" / 06'32" / 07'01" / 07'25" / 18'09" / 07'28" / 07'52" / 07'36" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 223 / 6223 |
| 8 | | 06'12" | 52 / 6275 |
| 9 | | 07'05" (+00'53") | 230 / 6505 |
| 10 | | 04:56'27" (+50'15") | 0 / 6506 |
| 11 | | 04:40'50" (+34'38") | 0 / 6506 |
| 12 | | 07'56" (+01'44") | 908 / 7414 |
| 13 | | 09'22" (+03'10") | 12 / 7427 |
| 14 | | 07'36" (+01'24") | 1000 / 8427 |
| 15 | | 07'17" (+01'05") | 1000 / 9427 |
| 16 | | 07'59" (+01'47") | 1000 / 10427 |
| 17 | | 07'41" (+01'29") | 1000 / 11427 |
| 18 | | 09'07" (+02'55") | 370 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'59" | 00:15'10" |
| 3 | 06'44" | 00:21'54" |
| 4 | 06'50" | 00:28'44" |
| 5 | 06'32" | 00:35'16" |
| 6 | 07'01" | 00:42'17" |
| 7 | 07'25" | 00:49'42" |
| 8 | 18'09" | 01:07'51" |
| 9 | 07'28" | 01:15'19" |
| 10 | 07'52" | 01:23'11" |
| 11 | 07'36" | 01:30'47" |
| 11.8 | 08'21" | 01:37'27" |
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