17.0 km | 02:14:50 | 07:55/km日期: 2015-04-30 19:38 - 地點: 竹北興隆路 - 天氣: 晴朗 - 卡路里: 979 Cal - 總步數: 20988 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 81%
Pace: 07'32" / 07'28" / 07'56" / 07'57" / 08'06" / 08'06" / 07'53" / 08'15" / 08'05" / 07'10" / 07'15" / 07'30" / 07'55" / 08'00" / 07'47" / 07'27" / 09'48" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'18") | 1002 / 1002 | 165 / 80 |
| 2 | | 07'33" (+00'21") | 997 / 2000 | 168 / 78 |
| 3 | | 07'52" (+00'40") | 1007 / 3007 | 162 / 78 |
| 4 | | 08'01" (+00'49") | 999 / 4007 | 160 / 77 |
| 5 | | 08'03" (+00'51") | 996 / 5003 | 162 / 76 |
| 6 | | 08'05" (+00'53") | 1000 / 6004 | 160 / 76 |
| 7 | | 07'59" (+00'47") | 998 / 7002 | 161 / 77 |
| 8 | | 08'13" (+01'01") | 1002 / 8005 | 161 / 75 |
| 9 | | 08'02" (+00'50") | 1004 / 9010 | 163 / 76 |
| 10 | | 07'12" | 995 / 10004 | 159 / 87 |
| 11 | | 07'37" (+00'25") | 994 / 10999 | 160 / 81 |
| 12 | | 07'31" (+00'19") | 1006 / 12006 | 165 / 80 |
| 13 | | 07'56" (+00'44") | 997 / 13003 | 162 / 77 |
| 14 | | 08'00" (+00'48") | 999 / 14002 | 163 / 76 |
| 15 | | 07'38" (+00'26") | 1001 / 15004 | 164 / 79 |
| 16 | | 07'40" (+00'28") | 997 / 16001 | 161 / 80 |
| 17 | | 09'51" (+02'39") | 995 / 16996 | 65 / 154 |
今晚不想追求速度，只是很想追求距離。
又是剛剛好破100。
4月累積里程 : 100.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'56" | 00:22'56" |
| 4 | 07'57" | 00:30'53" |
| 5 | 08'06" | 00:38'59" |
| 6 | 08'06" | 00:47'05" |
| 7 | 07'53" | 00:54'58" |
| 8 | 08'15" | 01:03'13" |
| 9 | 08'05" | 01:11'18" |
| 10 | 07'10" | 01:18'28" |
| 11 | 07'15" | 01:25'43" |
| 12 | 07'30" | 01:33'13" |
| 13 | 07'55" | 01:41'08" |
| 14 | 08'00" | 01:49'08" |
| 15 | 07'47" | 01:56'55" |
| 16 | 07'27" | 02:04'22" |
| 17 | 09'48" | 02:14'10" |
| 17.0 | -266'-39" | 02:14'50" |
留言 
展開計圈分析
