12.2 km | 01:17:51 | 06:22/km日期: 2015-04-30 07:20 - 地點: 中正橋.寵物公園 - 卡路里: 836 Cal - 總步數: 14340 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'20" / 06'35" / 06'43" / 06'19" / 06'10" / 06'35" / 06'28" / 05'52" / 05'48" / 05'47" / 06'07" / 06'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'36") | 1006 / 1006 | 177 / 76 |
| 2 | | 06'46" (+01'02") | 998 / 2004 | 180 / 81 |
| 3 | | 06'36" (+00'52") | 1001 / 3006 | 188 / 80 |
| 4 | | 06'16" (+00'32") | 1000 / 4007 | 190 / 83 |
| 5 | | 06'11" (+00'27") | 993 / 5001 | 190 / 84 |
| 6 | | 06'35" (+00'51") | 1001 / 6002 | 185 / 81 |
| 7 | | 06'29" (+00'45") | 999 / 7002 | 182 / 84 |
| 8 | | 05'52" (+00'08") | 1005 / 8008 | 185 / 91 |
| 9 | | 05'48" (+00'04") | 1000 / 9008 | 184 / 93 |
| 10 | | 05'44" | 994 / 10002 | 184 / 94 |
| 11 | | 06'10" (+00'26") | 1002 / 11004 | 183 / 88 |
| 12 | | 06'32" (+00'48") | 999 / 12003 | 178 / 85 |
| 13 | | 06'23" (+00'39") | 221 / 12224 | 183 / 85 |
4月累積里程 :
300.59 km 
夾腳拖 黃.橘.白.藍 累積 :
10951.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'35" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'19" | 00:26'57" |
| 5 | 06'10" | 00:33'07" |
| 6 | 06'35" | 00:39'42" |
| 7 | 06'28" | 00:46'10" |
| 8 | 05'52" | 00:52'02" |
| 9 | 05'48" | 00:57'50" |
| 10 | 05'47" | 01:03'37" |
| 11 | 06'07" | 01:09'44" |
| 12 | 06'21" | 01:16'05" |
| 12.2 | 07'50" | 01:17'51" |
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