16.3 km | 01:57:36 | 07:11/km日期: 2021-10-09 12:19 - 總爬升: 316 m - 平均心率: 166 - 卡路里: 1481 Cal - 平均步頻: 152
Pace: 06'27" / 06'29" / 06'26" / 06'50" / 06'41" / 06'25" / 06'26" / 06'37" / 11'59" / 09'28" / 06'35" / 07'21" / 06'40" / 06'57" / 07'01" / 06'41" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'03") | 1000 / 1000 |
| 2 | | 06'28" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 11'59" (+05'35") | 1000 / 9000 |
| 10 | | 09'28" (+03'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 07'20" (+00'56") | 1000 / 12000 |
| 13 | | 06'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'56" (+00'32") | 1000 / 14000 |
| 15 | | 07'01" (+00'37") | 1000 / 15000 |
| 16 | | 06'41" (+00'17") | 1000 / 16000 |
| 17 | | 07'22" (+00'58") | 348 / 16348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 06'41" | 00:32'53" |
| 6 | 06'25" | 00:39'18" |
| 7 | 06'26" | 00:45'44" |
| 8 | 06'37" | 00:52'21" |
| 9 | 11'59" | 01:04'20" |
| 10 | 09'28" | 01:13'48" |
| 11 | 06'35" | 01:20'23" |
| 12 | 07'21" | 01:27'44" |
| 13 | 06'40" | 01:34'24" |
| 14 | 06'57" | 01:41'21" |
| 15 | 07'01" | 01:48'22" |
| 16 | 06'41" | 01:55'03" |
| 16.3 | 07'22" | 01:57'37" |
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