18.4 km | 01:41:20 | 05:31/km日期: 2021-10-11 04:15 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 1156 Cal - 總步數: 18878 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'05" / 05'50" / 05'40" / 05'32" / 05'28" / 05'26" / 05'35" / 05'25" / 05'12" / 05'32" / 05'34" / 05'25" / 05'27" / 05'28" / 05'29" / 05'31" / 05'17" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'55") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'49" (+00'40") | 1000 / 2003 | 185 / 92 |
| 3 | | 05'40" (+00'31") | 1002 / 3005 | 186 / 94 |
| 4 | | 05'32" (+00'23") | 1000 / 4006 | 189 / 95 |
| 5 | | 05'31" (+00'22") | 1001 / 5007 | 188 / 96 |
| 6 | | 05'30" (+00'21") | 1000 / 6007 | 187 / 96 |
| 7 | | 05'35" (+00'26") | 1001 / 7008 | 187 / 95 |
| 8 | | 05'27" (+00'18") | 1000 / 8009 | 187 / 97 |
| 9 | | 05'19" (+00'10") | 1002 / 9011 | 187 / 100 |
| 10 | | 05'35" (+00'26") | 1000 / 10012 | 187 / 95 |
| 11 | | 05'34" (+00'25") | 1000 / 11012 | 187 / 95 |
| 12 | | 05'25" (+00'16") | 1001 / 12014 | 187 / 98 |
| 13 | | 05'26" (+00'17") | 1000 / 13014 | 186 / 98 |
| 14 | | 05'29" (+00'20") | 1001 / 14015 | 185 / 97 |
| 15 | | 05'28" (+00'19") | 1000 / 15016 | 184 / 98 |
| 16 | | 05'29" (+00'20") | 1000 / 16016 | 186 / 97 |
| 17 | | 05'19" (+00'10") | 1000 / 17016 | 182 / 103 |
| 18 | | 05'09" | 1001 / 18018 | 184 / 105 |
| 19 | | 05'00" | 339 / 18358 | 183 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
441.85 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 05'12" | 00:50'13" |
| 10 | 05'32" | 00:55'45" |
| 11 | 05'34" | 01:01'19" |
| 12 | 05'25" | 01:06'44" |
| 13 | 05'27" | 01:12'11" |
| 14 | 05'28" | 01:17'39" |
| 15 | 05'29" | 01:23'08" |
| 16 | 05'31" | 01:28'39" |
| 17 | 05'17" | 01:33'56" |
| 18 | 05'11" | 01:39'07" |
| 18.4 | 06'10" | 01:41'20" |
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