22.0 km | 03:09:58 | 08:37/km日期: 2020-12-20 07:00 - 總爬升: 494 m - 平均心率: 157 - 卡路里: 1625 Cal - 總步數: 30000 - 平均步頻: 157 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 96%
Pace: 19'06" / 07'53" / 08'17" / 07'48" / 08'20" / 08'15" / 06'34" / 06'49" / 07'16" / 07'23" / 08'19" / 06'47" / 07'24" / 10'51" / 07'59" / 08'28" / 09'01" / 09'31" / 07'39" / 08'34" / 07'39" / 07'32" / 121'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'14" (+12'40") | 1000 / 1000 | 90 / 57 |
| 2 | | 08'01" (+01'27") | 1001 / 2001 | 167 / 74 |
| 3 | | 08'28" (+01'54") | 1000 / 3002 | 175 / 67 |
| 4 | | 07'47" (+01'13") | 1001 / 4004 | 176 / 72 |
| 5 | | 09'31" (+02'57") | 1001 / 5005 | 164 / 63 |
| 6 | | 07'26" (+00'52") | 1001 / 6006 | 178 / 75 |
| 7 | | 06'55" (+00'21") | 1000 / 7007 | 172 / 83 |
| 8 | | 06'34" | 1000 / 8007 | 178 / 85 |
| 9 | | 07'48" (+01'14") | 1000 / 9008 | 170 / 75 |
| 10 | | 06'59" (+00'25") | 1002 / 10010 | 177 / 80 |
| 11 | | 08'33" (+01'59") | 1001 / 11012 | 169 / 68 |
| 12 | | 06'59" (+00'25") | 1001 / 12013 | 181 / 78 |
| 13 | | 07'46" (+01'12") | 1000 / 13014 | 167 / 76 |
| 14 | | 10'51" (+04'17") | 1001 / 14016 | 168 / 54 |
| 15 | | 08'09" (+01'35") | 1001 / 15018 | 172 / 71 |
| 16 | | 09'25" (+02'51") | 1001 / 16019 | 157 / 67 |
| 17 | | 08'05" (+01'31") | 1000 / 17019 | 154 / 80 |
| 18 | | 09'36" (+03'02") | 1001 / 18020 | 142 / 73 |
| 19 | | 07'55" (+01'21") | 1000 / 19020 | 164 / 76 |
| 20 | | 08'25" (+01'51") | 1000 / 20021 | 143 / 82 |
| 21 | | 08'15" (+01'41") | 1000 / 21021 | 151 / 79 |
| 22 | | 06'54" (+00'20") | 998 / 22020 | 151 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 24.34 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 07'53" | 00:26'59" |
| 3 | 08'17" | 00:35'16" |
| 4 | 07'48" | 00:43'04" |
| 5 | 08'20" | 00:51'24" |
| 6 | 08'15" | 00:59'39" |
| 7 | 06'34" | 01:06'13" |
| 8 | 06'49" | 01:13'02" |
| 9 | 07'16" | 01:20'18" |
| 10 | 07'23" | 01:27'41" |
| 11 | 08'19" | 01:36'00" |
| 12 | 06'47" | 01:42'47" |
| 13 | 07'24" | 01:50'11" |
| 14 | 10'51" | 02:01'02" |
| 15 | 07'59" | 02:09'01" |
| 16 | 08'28" | 02:17'29" |
| 17 | 09'01" | 02:26'30" |
| 18 | 09'31" | 02:36'01" |
| 19 | 07'39" | 02:43'40" |
| 20 | 08'34" | 02:52'14" |
| 21 | 07'39" | 02:59'53" |
| 22 | 07'32" | 03:07'25" |
| 22.0 | 118'03" | 03:09'58" |
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