4.2 km | 00:34:34 | 08:12/km日期: 2015-04-22 19:14 - 卡路里: 190 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'25" / 07'44" / 08'48" / 08'37" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'27") | 288 / 288 |
| 2 | | 07'29" (+00'25") | 298 / 586 |
| 3 | | 07'04" | 317 / 904 |
| 4 | | 07'54" (+00'50") | 289 / 1194 |
| 5 | | 07'35" (+00'31") | 308 / 1502 |
| 6 | | 07'47" (+00'43") | 298 / 1801 |
| 7 | | 08'25" (+01'21") | 277 / 2079 |
| 8 | | 08'51" (+01'47") | 266 / 2345 |
| 9 | | 08'59" (+01'55") | 261 / 2606 |
| 10 | | 08'23" (+01'19") | 277 / 2884 |
| 11 | | 08'40" (+01'36") | 268 / 3153 |
| 12 | | 08'24" (+01'20") | 271 / 3424 |
| 13 | | 08'23" (+01'19") | 277 / 3702 |
| 14 | | 08'57" (+01'53") | 262 / 3965 |
| 15 | | 09'09" (+02'05") | 249 / 4214 |
4月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'44" | 00:15'09" |
| 3 | 08'48" | 00:23'57" |
| 4 | 08'37" | 00:32'34" |
| 4.2 | 09'19" | 00:34'34" |
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