9.1 km | 00:55:06 | 06:04/km日期: 2015-04-21 18:30 - 卡路里: 490 Cal
Pace: 06'29" / 06'18" / 06'09" / 06'05" / 06'01" / 05'56" / 05'53" / 05'47" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1005 / 1005 |
| 2 | | 06'20" (+00'31") | 1005 / 2011 |
| 3 | | 06'06" (+00'17") | 1005 / 3016 |
| 4 | | 06'05" (+00'16") | 1006 / 4022 |
| 5 | | 06'03" (+00'14") | 1005 / 5027 |
| 6 | | 05'54" (+00'05") | 1002 / 6030 |
| 7 | | 05'51" (+00'02") | 1005 / 7036 |
| 8 | | 05'49" | 1008 / 8045 |
| 9 | | 05'57" (+00'08") | 1007 / 9052 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'09" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'01" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 05'53" | 00:42'51" |
| 8 | 05'47" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 9.1 | 06'37" | 00:55'06" |
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