24.1 km | 02:10:15 | 05:24/km日期: 2021-09-23 17:40 - 地點: 油塘↔啟德空中花園 - 天氣: 驟雨 - 卡路里: 1353 Cal - 平均步頻: 175
Pace: 04'59" / 05'17" / 05'22" / 05'05" / 04'59" / 05'10" / 05'02" / 05'17" / 05'19" / 05'32" / 05'54" / 05'43" / 05'25" / 05'34" / 05'28" / 05'33" / 05'39" / 05'20" / 05'16" / 05'27" / 05'15" / 06'12" / 05'09" / 05'12" / 09'43" /
半馬之夜
今天的驟雨還真頻繁,不但白天、黃昏下了好幾陣大驟雨,連我跑個半馬,也要躲3、4次雨😫
不過下雨倒是沒那麼熱,加上中途躲雨歇息,跑完也沒那麼累🤗
9月累積里程 :
231.32 km Nike Epic React Flyknit 2 累積 :
3565.7 kmAndroid - Xiaomi MI 8 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'17" | 00:10'16" |
3 | 05'22" | 00:15'38" |
4 | 05'05" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 05'10" | 00:30'52" |
7 | 05'02" | 00:35'54" |
8 | 05'17" | 00:41'11" |
9 | 05'19" | 00:46'30" |
10 | 05'32" | 00:52'02" |
11 | 05'54" | 00:57'56" |
12 | 05'43" | 01:03'39" |
13 | 05'25" | 01:09'04" |
14 | 05'34" | 01:14'38" |
15 | 05'28" | 01:20'06" |
16 | 05'33" | 01:25'39" |
17 | 05'39" | 01:31'18" |
18 | 05'20" | 01:36'38" |
19 | 05'16" | 01:41'54" |
20 | 05'27" | 01:47'21" |
21 | 05'15" | 01:52'36" |
22 | 06'12" | 01:58'48" |
23 | 05'09" | 02:03'57" |
24 | 05'12" | 02:09'09" |
24.1 | 04'23" | 02:09'44" |