Michael Lin 2021/09/11 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

43.0 km | 07:27:22 | 10:24/km

日期: 2021-09-11 05:00 - 總爬升: 829 m - 平均心率: 131 - 卡路里: 2321 Cal - 總步數: 57728 - 平均步頻: 129 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(4)

Pace: 10'56" / 11'15" / 11'09" / 11'17" / 10'58" / 10'04" / 07'50" / 08'32" / 07'48" / 09'15" / 11'43" / 10'16" / 10'35" / 11'47" / 13'51" / 11'01" / 10'02" / 07'43" / 08'08" / 08'34" / 07'54" / 08'53" / 12'38" / 10'43" / 11'35" / 12'33" / 11'40" / 11'13" / 07'25" / 08'45" / 07'35" / 08'01" / 09'34" / 12'43" / 11'04" / 11'53" / 13'48" / 11'39" / 10'52" / 08'11" / 08'51" / 07'23" / 08'37" / 11'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'05"

(11'05")

11'04" (+03'43")

1000 / 1000

121 / 73

11'31"

(22'36")

11'30" (+04'09")

1000 / 2000

115 / 75

11'25"

(34'01")

11'24" (+04'03")

1000 / 3000

111 / 78

11'36"

(45'37")

11'35" (+04'14")

1001 / 4001

161 / 53

11'16"

(56'53")

11'15" (+03'54")

1000 / 5002

141 / 62

展開計圈分析

09'42"

(01:06'35")

09'41" (+02'20")

1000 / 6002

135 / 76

08'21"

(01:14'56")

08'20" (+00'59")

1001 / 7003

144 / 83

09'01"

(01:23'57")

09'01" (+01'40")

1000 / 8003

133 / 82

07'22"

(01:31'19")

07'21"

1000 / 9003

150 / 90

09'27"

(01:40'46")

09'26" (+02'05")

1000 / 10004

132 / 79

12'32"

(01:53'18")

12'30" (+05'09")

1001 / 11005

115 / 69

10'26"

(02:03'44")

10'25" (+03'04")

1000 / 12006

104 / 91

11'18"

(02:15'02")

11'17" (+03'56")

1001 / 13008

120 / 73

12'10"

(02:27'12")

12'09" (+04'48")

1000 / 14008

114 / 71

14'23"

(02:41'35")

14'22" (+07'01")

1000 / 15009

93 / 74

11'12"

(02:52'47")

11'11" (+03'50")

1001 / 16010

118 / 75

08'33"

(03:01'20")

08'33" (+01'12")

1000 / 17010

147 / 79

08'24"

(03:09'44")

08'23" (+01'02")

1000 / 18011

144 / 82

07'33"

(03:17'17")

07'32" (+00'11")

1001 / 19012

149 / 88

09'11"

(03:26'28")

09'10" (+01'49")

1001 / 20013

130 / 83

08'57"

(03:35'25")

08'56" (+01'35")

1000 / 21014

134 / 82

11'42"

(03:47'07")

11'41" (+04'20")

1000 / 22014

118 / 71

10'43"

(03:57'50")

10'42" (+03'21")

1000 / 23014

112 / 82

11'50"

(04:09'40")

11'49" (+04'28")

1001 / 24016

119 / 70

11'57"

(04:21'37")

11'55" (+04'34")

1001 / 25017

114 / 73

13'05"

(04:34'42")

13'04" (+05'43")

1000 / 26018

112 / 67

11'16"

(04:45'58")

12'00" (+04'39")

938 / 26956

123 / 67

08'35"

(04:54'33")

08'34" (+01'13")

1000 / 27957

161 / 71

08'48"

(05:03'21")

08'47" (+01'26")

1001 / 28958

151 / 75

07'25"

(05:10'46")

07'24" (+00'03")

1000 / 29959

169 / 79

07'48"

(05:18'34")

07'47" (+00'26")

1000 / 30960

162 / 79

09'53"

(05:28'27")

09'51" (+02'30")

1002 / 31962

134 / 75

12'35"

(05:41'02")

12'34" (+05'13")

1000 / 32963

113 / 69

10'45"

(05:51'47")

10'43" (+03'22")

1001 / 33964

123 / 75

12'30"

(06:04'17")

12'29" (+05'08")

1000 / 34965

116 / 68

14'18"

(06:18'35")

14'17" (+06'56")

1000 / 35965

106 / 65

11'43"

(06:30'18")

11'42" (+04'21")

1000 / 36965

128 / 66

11'45"

(06:42'03")

11'44" (+04'23")

1000 / 37966

127 / 66

08'25"

(06:50'28")

08'24" (+01'03")

1000 / 38967

154 / 77

08'33"

(06:59'01")

08'32" (+01'11")

1001 / 39968

155 / 75

07'56"

(07:06'57")

07'55" (+00'34")

1000 / 40969

160 / 78

08'36"

(07:15'33")

08'35" (+01'14")

1000 / 41970

145 / 80

11'32"

(07:27'05")

11'31" (+04'10")

1000 / 42970

132 / 65

00'17"

(07:27'22")

20'23" (+13'02")

13 / 42984

91 / 53

新竹

Michael Lin

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 202.74 km

MW Watch 上傳 | 3 years ago

蔡德甫, Lee 和其他 4 人說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'56"	00:10'56"
2	11'15"	00:22'11"
3	11'09"	00:33'20"
4	11'17"	00:44'37"
5	10'58"	00:55'35"
6	10'04"	01:05'39"
7	07'50"	01:13'29"
8	08'32"	01:22'01"
9	07'48"	01:29'49"
10	09'15"	01:39'04"
11	11'43"	01:50'47"
12	10'16"	02:01'03"
13	10'35"	02:11'38"
14	11'47"	02:23'25"
15	13'51"	02:37'16"
16	11'01"	02:48'17"
17	10'02"	02:58'19"
18	07'43"	03:06'02"
19	08'08"	03:14'10"
20	08'34"	03:22'44"
21	07'54"	03:30'38"
22	08'53"	03:39'31"
23	12'38"	03:52'09"
24	10'43"	04:02'52"
25	11'35"	04:14'27"
26	12'33"	04:27'00"
27	11'40"	04:38'40"
28	11'13"	04:49'53"
29	07'25"	04:57'18"
30	08'45"	05:06'03"
31	07'35"	05:13'38"
32	08'01"	05:21'39"
33	09'34"	05:31'13"
34	12'43"	05:43'56"
35	11'04"	05:55'00"
36	11'53"	06:06'53"
37	13'48"	06:20'41"
38	11'39"	06:32'20"
39	10'52"	06:43'12"
40	08'11"	06:51'23"
41	08'51"	07:00'14"
42	07'23"	07:07'37"
43	08'37"	07:16'14"
43.0	-800'-57"	07:27'22"