8.1 km | 00:44:46 | 05:32/km日期: 2015-04-17 17:53 - 卡路里: 437 Cal
Pace: 05'59" / 05'45" / 05'34" / 05'30" / 05'24" / 05'23" / 05'23" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1001 / 1001 |
| 2 | | 05'44" (+00'24") | 1008 / 2009 |
| 3 | | 05'35" (+00'15") | 995 / 3005 |
| 4 | | 05'27" (+00'07") | 1013 / 4018 |
| 5 | | 05'25" (+00'05") | 1007 / 5025 |
| 6 | | 05'20" | 1000 / 6026 |
| 7 | | 05'24" (+00'04") | 1008 / 7035 |
| 8 | | 05'19" | 990 / 8026 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'23" | 00:33'35" |
| 7 | 05'23" | 00:38'58" |
| 8 | 05'20" | 00:44'18" |
| 8.1 | 05'32" | 00:44'46" |
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