12.3 km | 01:03:05 | 05:06/km日期: 2015-04-08 06:05 - 卡路里: 699 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'48" / 05'06" / 04'41" / 04'30" / 04'41" / 04'39" / 04'55" / 05'25" / 05'52" / 05'10" / 05'18" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'49") | 1000 / 11000 |
| 12 | | 05'48" (+01'19") | 1000 / 12000 |
| 13 | | 06'19" (+01'50") | 335 / 12335 |
4月累積里程 : 149.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 04'41" | 00:15'35" |
| 4 | 04'30" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'39" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 05'25" | 00:39'45" |
| 9 | 05'52" | 00:45'37" |
| 10 | 05'10" | 00:50'47" |
| 11 | 05'18" | 00:56'05" |
| 12 | 06'11" | 01:02'16" |
| 12.3 | 06'21" | 01:04'24" |
19357.4 km | 
775.2 km
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