12.3 km | 00:56:21 | 04:35/km日期: 2015-04-08 17:53 - 地點: 二重國小 - 天氣: 下雨 - 卡路里: 1052 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'36" / 04'40" / 04'37" / 04'38" / 04'35" / 04'36" / 04'36" / 04'41" / 04'40" / 04'21" / 04'38" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'07") | 2022 / 2022 |
| 2 | | 04'38" (+00'09") | 2021 / 4044 |
| 3 | | 04'35" (+00'06") | 2028 / 6072 |
| 4 | | 04'39" (+00'10") | 2020 / 8093 |
| 5 | | 04'29" | 2017 / 10111 |
| 6 | | 04'33" (+00'04") | 2030 / 12141 |
| 7 | | 04'30" (+00'01") | 136 / 12277 |
跑到8公里時下起了不小的雨,配4'40的速度跑個12k.
4月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'36" | 00:27'42" |
| 7 | 04'36" | 00:32'18" |
| 8 | 04'41" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'21" | 00:46'00" |
| 11 | 04'38" | 00:50'38" |
| 12 | 04'29" | 00:55'07" |
| 12.3 | 04'26" | 00:56'21" |
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