18.0 km | 01:58:51 | 06:36/km日期: 2015-04-05 19:32 - 平均心率: 163 - 卡路里: 988 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'04" / 06'24" / 06'26" / 06'19" / 06'16" / 06'30" / 06'35" / 06'27" / 06'33" / 06'27" / 06'47" / 06'08" / 07'02" / 06'57" / 06'50" / 06'59" / 06'56" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 07'02" (+00'58") | 1000 / 13000 |
| 14 | | 06'56" (+00'52") | 1000 / 14000 |
| 15 | | 06'49" (+00'45") | 1000 / 15000 |
| 16 | | 06'58" (+00'54") | 1000 / 16000 |
| 17 | | 06'56" (+00'52") | 1000 / 17000 |
| 18 | | 07'08" (+01'04") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
63.10 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'19" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'30" | 00:37'59" |
| 7 | 06'35" | 00:44'34" |
| 8 | 06'27" | 00:51'01" |
| 9 | 06'33" | 00:57'34" |
| 10 | 06'27" | 01:04'01" |
| 11 | 06'47" | 01:10'48" |
| 12 | 06'08" | 01:16'56" |
| 13 | 07'02" | 01:23'58" |
| 14 | 06'57" | 01:30'55" |
| 15 | 06'50" | 01:37'45" |
| 16 | 06'59" | 01:44'44" |
| 17 | 06'56" | 01:51'40" |
| 18 | 07'09" | 01:58'49" |
| 18.0 | 05'57" | 01:58'51" |
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