28.3 km | 03:12:24 | 06:48/km日期: 2015-04-05 05:35 - 總爬升: 463 m - 卡路里: 1633 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'33" / 05'57" / 05'29" / 08'25" / 04'26" / 04'53" / 04'56" / 05'09" / 05'04" / 05'38" / 06'39" / 07'02" / 05'20" / 05'00" / 06'01" / 05'27" / 06'19" / 11'33" / 11'19" / 07'33" / 07'13" / 05'53" / 07'15" / 08'22" / 07'40" / 10'58" / 06'20" / 09'34" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 1003 / 1003 |
| 2 | | 05'56" (+01'22") | 988 / 1992 |
| 3 | | 05'29" (+00'55") | 1014 / 3006 |
| 4 | | 08'21" (+03'47") | 992 / 3998 |
| 5 | | 04'34" | 1019 / 5017 |
| 6 | | 04'49" (+00'15") | 988 / 6006 |
| 7 | | 04'57" (+00'23") | 1012 / 7018 |
| 8 | | 05'05" (+00'31") | 994 / 8012 |
| 9 | | 05'06" (+00'32") | 1007 / 9020 |
| 10 | | 05'39" (+01'05") | 1000 / 10020 |
| 11 | | 06'37" (+02'03") | 1000 / 11021 |
| 12 | | 07'00" (+02'26") | 1001 / 12022 |
| 13 | | 05'20" (+00'46") | 999 / 13022 |
| 14 | | 05'02" (+00'28") | 1011 / 14033 |
| 15 | | 05'59" (+01'25") | 1000 / 15034 |
| 16 | | 05'26" (+00'52") | 1003 / 16038 |
| 17 | | 06'28" (+01'54") | 995 / 17033 |
| 18 | | 11'22" (+06'48") | 1001 / 18035 |
| 19 | | 11'22" (+06'48") | 1006 / 19042 |
| 20 | | 07'39" (+03'05") | 1004 / 20046 |
| 21 | | 06'59" (+02'25") | 995 / 21042 |
| 22 | | 06'01" (+01'27") | 1008 / 22051 |
| 23 | | 07'07" (+02'33") | 1002 / 23053 |
| 24 | | 08'34" (+04'00") | 1008 / 24062 |
| 25 | | 07'24" (+02'50") | 1009 / 25071 |
| 26 | | 11'04" (+06'30") | 994 / 26065 |
| 27 | | 06'10" (+01'36") | 1006 / 27072 |
| 28 | | 09'06" (+04'32") | 1031 / 28103 |
| 29 | | 01'33" | 181 / 28285 |
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