13.7 km | 01:54:58 | 08:22/km日期: 2015-03-28 07:28 - 總爬升: 291 m - 地點: 土城石門路~天上山 - 卡路里: 741 Cal - 溫度: 16°C - 濕度: 74%
Pace: 11'22" / 05'52" / 05'30" / 05'25" / 06'00" / 08'14" / 09'12" / 11'37" / 14'09" / 06'25" / 05'44" / 05'41" / 05'06" / 20'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'28") | 486 / 486 |
2 | | 15'58" (+10'56") | 513 / 1000 |
3 | | 05'23" (+00'21") | 501 / 1501 |
4 | | 06'14" (+01'12") | 493 / 1995 |
5 | | 05'22" (+00'20") | 499 / 2495 |
6 | | 05'35" (+00'33") | 503 / 2998 |
7 | | 05'27" (+00'25") | 506 / 3505 |
8 | | 05'33" (+00'31") | 509 / 4015 |
9 | | 05'39" (+00'37") | 503 / 4518 |
10 | | 06'23" (+01'21") | 500 / 5019 |
11 | | 06'53" (+01'51") | 503 / 5522 |
12 | | 09'28" (+04'26") | 502 / 6024 |
13 | | 09'30" (+04'28") | 499 / 6524 |
14 | | 08'46" (+03'44") | 490 / 7014 |
15 | | 08'37" (+03'35") | 503 / 7518 |
16 | | 15'04" (+10'02") | 511 / 8030 |
17 | | 16'36" (+11'34") | 498 / 8529 |
18 | | 11'00" (+05'58") | 500 / 9030 |
19 | | 06'36" (+01'34") | 496 / 9526 |
20 | | 06'18" (+01'16") | 504 / 10031 |
21 | | 05'57" (+00'55") | 509 / 10540 |
22 | | 05'23" (+00'21") | 500 / 11041 |
23 | | 05'03" (+00'01") | 494 / 11535 |
24 | | 06'24" (+01'22") | 515 / 12050 |
25 | | 05'02" | 502 / 12553 |
26 | | 05'04" (+00'02") | 503 / 13056 |
27 | | 07'13" (+02'11") | 501 / 13557 |
28 | | 01:04'26" (+59'24") | 167 / 13725 |
3月累積里程 : 371.83 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 05'52" | 00:17'14" |
3 | 05'30" | 00:22'44" |
4 | 05'25" | 00:28'09" |
5 | 06'00" | 00:34'09" |
6 | 08'14" | 00:42'23" |
7 | 09'12" | 00:51'35" |
8 | 11'37" | 01:03'12" |
9 | 14'09" | 01:17'21" |
10 | 06'25" | 01:23'46" |
11 | 05'44" | 01:29'30" |
12 | 05'41" | 01:35'11" |
13 | 05'06" | 01:40'17" |
13.7 | 20'14" | 01:54'58" |