24.1 km | 02:17:06 | 05:41/km日期: 2015-03-22 07:36 - 地點: 大漢溪河濱 - 天氣: 舒適 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'55" / 05'28" / 05'52" / 05'44" / 05'24" / 05'32" / 05'24" / 05'20" / 05'32" / 05'24" / 05'32" / 05'36" / 05'32" / 05'44" / 05'32" / 06'08" / 05'44" / 05'36" / 05'36" / 05'56" / 05'48" / 05'44" / 06'12" / 06'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1004 / 1004 |
| 2 | | 05'31" (+00'09") | 997 / 2001 |
| 3 | | 05'45" (+00'23") | 1006 / 3008 |
| 4 | | 05'42" (+00'20") | 994 / 4002 |
| 5 | | 05'31" (+00'09") | 1002 / 5005 |
| 6 | | 05'30" (+00'08") | 995 / 6000 |
| 7 | | 05'22" | 1002 / 7002 |
| 8 | | 05'22" | 1004 / 8006 |
| 9 | | 05'27" (+00'05") | 1000 / 9007 |
| 10 | | 05'32" (+00'10") | 1000 / 10007 |
| 11 | | 05'31" (+00'09") | 991 / 10998 |
| 12 | | 05'33" (+00'11") | 1004 / 12003 |
| 13 | | 05'38" (+00'16") | 994 / 12997 |
| 14 | | 05'42" (+00'20") | 1004 / 14001 |
| 15 | | 05'34" (+00'12") | 993 / 14995 |
| 16 | | 06'08" (+00'46") | 1000 / 15995 |
| 17 | | 05'40" (+00'18") | 1006 / 17002 |
| 18 | | 05'40" (+00'18") | 998 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'34") | 998 / 19998 |
| 21 | | 05'51" (+00'29") | 993 / 20991 |
| 22 | | 05'40" (+00'18") | 1006 / 21997 |
| 23 | | 06'12" (+00'50") | 1000 / 22997 |
| 24 | | 06'36" (+01'14") | 994 / 23991 |
| 25 | | 07'48" (+02'26") | 32 / 24023 |
3月累積里程 :
111.60 km 
MIZUNO WAVE Rider 17 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'52" | 00:17'15" |
| 4 | 05'44" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'24" | 00:39'19" |
| 8 | 05'20" | 00:44'39" |
| 9 | 05'32" | 00:50'11" |
| 10 | 05'24" | 00:55'35" |
| 11 | 05'32" | 01:01'07" |
| 12 | 05'36" | 01:06'43" |
| 13 | 05'32" | 01:12'15" |
| 14 | 05'44" | 01:17'59" |
| 15 | 05'32" | 01:23'31" |
| 16 | 06'08" | 01:29'39" |
| 17 | 05'44" | 01:35'23" |
| 18 | 05'36" | 01:40'59" |
| 19 | 05'36" | 01:46'35" |
| 20 | 05'56" | 01:52'31" |
| 21 | 05'48" | 01:58'19" |
| 22 | 05'44" | 02:04'03" |
| 23 | 06'12" | 02:10'15" |
| 24 | 06'32" | 02:16'47" |
| 24.0 | 23'11" | 02:17'19" |
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