恭喜完成了第 10 馬
全馬 | 02:57:41 | 04:12/km | 第10馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 02:57:41 |
| 總名次 | 5 / 974 |
| 分組名次 | - / 71 |
| 平均速度 | 04:12/km |
周青
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'25" (+01'01") | 00:39'49" |
| 00:19'24" |
| 00:20'05" (+00'41") | 00:40'10" (+00'21") |
| 00:20'05" (+00'41") |
| 00:20'43" (+01'19") | 00:41'15" (+01'26") |
| 00:20'32" (+01'08") |
| 00:21'42" (+02'18") | 00:45'15" (+05'26") |
| 00:23'33" (+04'09") |
|
日期: 2015-03-22 06:00 - 總爬升: 274 m - 卡路里: 2658 Cal - 溫度: 23°C - 濕度: 88%
平常沒練跑，今天跑得特別累，計劃是配四分速，只要30Ｋ跑在兩小時，破三就不是大問題了，30Ｋ過後速度一直掉，天氣熱，加上狀況不佳，最後以輕鬆跑的方式完賽。
賽前宣言: 懷念的軍旅生崖，昔日的靶場，如今又故地重遊，滿滿的感謝～
3月累積里程 : 145.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'30" | 00:08'29" |
| 3 | 03'58" | 00:12'27" |
| 4 | 03'58" | 00:16'25" |
| 5 | 04'00" | 00:20'25" |
| 6 | 03'47" | 00:24'12" |
| 7 | 03'55" | 00:28'07" |
| 8 | 03'55" | 00:32'02" |
| 9 | 03'54" | 00:35'56" |
| 10 | 03'53" | 00:39'49" |
| 11 | 04'00" | 00:43'49" |
| 12 | 03'51" | 00:47'40" |
| 13 | 03'53" | 00:51'33" |
| 14 | 03'52" | 00:55'25" |
| 15 | 04'29" | 00:59'54" |
| 16 | 03'57" | 01:03'51" |
| 17 | 04'13" | 01:08'04" |
| 18 | 04'11" | 01:12'15" |
| 19 | 03'47" | 01:16'02" |
| 20 | 03'57" | 01:19'59" |
| 21 | 03'58" | 01:23'57" |
| 22 | 04'03" | 01:28'00" |
| 23 | 04'37" | 01:32'37" |
| 24 | 03'52" | 01:36'29" |
| 25 | 04'13" | 01:40'42" |
| 26 | 04'11" | 01:44'53" |
| 27 | 03'50" | 01:48'43" |
| 28 | 04'07" | 01:52'50" |
| 29 | 04'12" | 01:57'02" |
| 30 | 04'12" | 02:01'14" |
| 31 | 04'36" | 02:05'50" |
| 32 | 04'13" | 02:10'03" |
| 33 | 04'09" | 02:14'12" |
| 34 | 04'25" | 02:18'37" |
| 35 | 04'19" | 02:22'56" |
| 36 | 05'06" | 02:28'02" |
| 37 | 04'27" | 02:32'29" |
| 38 | 05'00" | 02:37'29" |
| 39 | 04'34" | 02:42'03" |
| 40 | 04'26" | 02:46'29" |
| 41 | 04'34" | 02:51'03" |
| 42 | 04'34" | 02:55'37" |
| 42.5 | 04'27" | 02:57'40" |
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