6.0 km | 00:34:56 | 05:50/km日期: 2015-03-16 21:11 - 卡路里: 554 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 04'49" / 06'37" / 05'25" / 05'37" / 06'11" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'13") | 375 / 375 |
| 2 | | 06'03" (+01'20") | 404 / 779 |
| 3 | | 05'43" (+01'00") | 399 / 1178 |
| 4 | | 04'43" | 398 / 1577 |
| 5 | | 04'44" (+00'01") | 400 / 1978 |
| 6 | | 07'48" (+03'05") | 418 / 2396 |
| 7 | | 05'43" (+01'00") | 410 / 2806 |
| 8 | | 05'38" (+00'55") | 401 / 3208 |
| 9 | | 05'44" (+01'01") | 415 / 3623 |
| 10 | | 04'52" (+00'09") | 409 / 4033 |
| 11 | | 05'32" (+00'49") | 408 / 4442 |
| 12 | | 05'44" (+01'01") | 409 / 4851 |
| 13 | | 05'41" (+00'58") | 404 / 5255 |
| 14 | | 06'27" (+01'44") | 417 / 5673 |
| 15 | | 06'25" (+01'42") | 357 / 6030 |
3月累積里程 :
153.67 km 
asics TARTHERZEAL 3 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'49" | 00:10'51" |
| 3 | 06'37" | 00:17'28" |
| 4 | 05'25" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 06'11" | 00:34'41" |
| 6.0 | -19'-13" | 00:34'56" |
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