10.1 km | 01:06:22 | 06:33/km日期: 2021-07-05 12:51 - 平均心率: 120 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 06'41" / 07'50" / 04'22" / 06'49" / 06'16" / 06'19" / 06'17" / 05'44" / 05'14" / 06'47" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'00") | 308 / 308 |
| 2 | | 06'16" (+01'29") | 308 / 616 |
| 3 | | 06'40" (+01'53") | 282 / 899 |
| 4 | | 06'29" (+01'42") | 284 / 1184 |
| 5 | | 05'44" (+00'57") | 319 / 1504 |
| 6 | | 05'52" (+01'05") | 310 / 1814 |
| 7 | | 06'02" (+01'15") | 299 / 2114 |
| 8 | | 06'09" (+01'22") | 292 / 2406 |
| 9 | | 06'27" (+01'40") | 280 / 2687 |
| 10 | | 06'27" (+01'40") | 277 / 2964 |
| 11 | | 06'33" (+01'46") | 274 / 3238 |
| 12 | | 06'35" (+01'48") | 270 / 3509 |
| 13 | | 06'24" (+01'37") | 282 / 3791 |
| 14 | | 06'02" (+01'15") | 296 / 4087 |
| 15 | | 06'29" (+01'42") | 585 / 4673 |
| 16 | | 05'59" (+01'12") | 2 / 4676 |
| 17 | | 06'27" (+01'40") | 243 / 4919 |
| 18 | | 06'38" (+01'51") | 275 / 5195 |
| 19 | | 05'57" (+01'10") | 301 / 5496 |
| 20 | | 06'37" (+01'50") | 271 / 5768 |
| 21 | | 07'18" (+02'31") | 246 / 6014 |
| 22 | | 06'34" (+01'47") | 275 / 6290 |
| 23 | | 06'48" (+02'01") | 271 / 6561 |
| 24 | | 06'04" (+01'17") | 283 / 6844 |
| 25 | | 05'21" (+00'34") | 334 / 7179 |
| 26 | | 05'52" (+01'05") | 298 / 7477 |
| 27 | | 05'40" (+00'53") | 621 / 8099 |
| 28 | | 09'29" (+04'42") | 4 / 8103 |
| 29 | | 05'20" (+00'33") | 653 / 8756 |
| 30 | | 04'47" | 352 / 9108 |
| 31 | | 06'23" (+01'36") | 261 / 9370 |
| 32 | | 05'32" (+00'45") | 298 / 9669 |
| 33 | | 15'44" (+10'57") | 442 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'50" | 00:14'31" |
| 3 | 04'22" | 00:18'53" |
| 4 | 06'49" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'17" | 00:44'34" |
| 8 | 05'44" | 00:50'18" |
| 9 | 05'14" | 00:55'32" |
| 10 | 06'47" | 01:02'19" |
| 10.1 | 28'20" | 01:05'29" |
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