10.0 km | 00:58:58 | 05:53/km日期: 2015-03-12 16:58 - 總爬升: 116 m - 地點: 河濱 - 天氣: 陰天 - 卡路里: 496 Cal - 總步數: 9628 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 92%
Pace: 06'31" / 06'07" / 05'53" / 05'56" / 06'02" / 05'41" / 05'57" / 05'36" / 05'30" / 05'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'00") | 1004 / 1004 | 163 / 94 |
| 2 | | 06'06" (+00'37") | 1000 / 2005 | 161 / 101 |
| 3 | | 05'55" (+00'26") | 1003 / 3008 | 162 / 103 |
| 4 | | 05'55" (+00'26") | 1000 / 4008 | 163 / 103 |
| 5 | | 06'00" (+00'31") | 993 / 5002 | 161 / 102 |
| 6 | | 05'43" (+00'14") | 1005 / 6007 | 162 / 107 |
| 7 | | 05'53" (+00'24") | 997 / 7005 | 162 / 104 |
| 8 | | 05'39" (+00'10") | 1000 / 8006 | 164 / 107 |
| 9 | | 05'29" | 997 / 9003 | 164 / 110 |
| 10 | | 05'36" (+00'07") | 1006 / 10010 | 165 / 107 |
| 11 | | 11'03" (+05'34") | 9 / 10019 | 80 / 112 |
3月累積里程 : 374.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 05'57" | 00:42'07" |
| 8 | 05'36" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 10.0 | 11'06" | 00:58'58" |
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