7.0 km | 00:37:47 | 05:23/km日期: 2015-03-08 06:13 - 總爬升: 144 m - 地點: 多納 - 天氣: 冷 - 卡路里: 341 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'05" / 06'10" / 05'15" / 05'10" / 05'06" / 04'26" / 06'08" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1006 / 1006 |
| 2 | | 06'09" (+01'45") | 997 / 2003 |
| 3 | | 05'14" (+00'50") | 1011 / 3014 |
| 4 | | 05'11" (+00'47") | 1004 / 4019 |
| 5 | | 05'04" (+00'40") | 1015 / 5034 |
| 6 | | 04'24" | 993 / 6028 |
| 7 | | 06'15" (+01'51") | 1013 / 7042 |
3月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'10" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 04'26" | 00:31'12" |
| 7 | 06'08" | 00:37'20" |
| 7.0 | 32'08" | 00:37'47" |
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