19.1 km | 01:36:05 | 05:02/km日期: 2015-03-07 08:12 - 地點: 公道五自行車道 - 天氣: 晴 - 卡路里: 1063 Cal - 溫度: 14°C - 濕度: 98%
Pace: 04'56" / 05'00" / 05'00" / 05'04" / 04'56" / 04'52" / 06'04" / 04'56" / 04'52" / 04'56" / 05'00" / 05'00" / 05'52" / 04'56" / 05'00" / 05'00" / 04'52" / 04'40" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 3024 / 3024 |
| 2 | | 04'54" | 3088 / 6112 |
| 3 | | 05'20" (+00'26") | 2920 / 9032 |
| 4 | | 05'01" (+00'07") | 2990 / 12022 |
| 5 | | 05'14" (+00'20") | 3003 / 15025 |
| 6 | | 04'49" | 4000 / 19025 |
3月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'52" | 00:29'48" |
| 7 | 06'04" | 00:35'52" |
| 8 | 04'56" | 00:40'48" |
| 9 | 04'52" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 05'00" | 00:55'36" |
| 12 | 05'00" | 01:00'36" |
| 13 | 05'52" | 01:06'28" |
| 14 | 04'56" | 01:11'24" |
| 15 | 05'00" | 01:16'24" |
| 16 | 05'00" | 01:21'24" |
| 17 | 04'52" | 01:26'16" |
| 18 | 04'40" | 01:30'56" |
| 19 | 04'44" | 01:35'40" |
| 19.0 | 08'00" | 01:35'52" |
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