19.8 km | 02:08:18 | 06:27/km日期: 2015-03-08 07:36 - 總爬升: 177 m - 平均心率: 149 - 卡路里: 1072 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'20" / 06'41" / 06'40" / 06'37" / 05'52" / 05'58" / 06'02" / 05'57" / 06'01" / 05'44" / 08'00" / 06'36" / 06'03" / 06'34" / 06'31" / 06'47" / 07'15" / 06'36" / 06'45" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.91 km 
asics GEL-NOOSA TRI 9 累積 :
476.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 05'52" | 00:32'10" |
| 6 | 05'58" | 00:38'08" |
| 7 | 06'02" | 00:44'10" |
| 8 | 05'57" | 00:50'07" |
| 9 | 06'01" | 00:56'08" |
| 10 | 05'44" | 01:01'52" |
| 11 | 08'00" | 01:09'52" |
| 12 | 06'36" | 01:16'28" |
| 13 | 06'03" | 01:22'31" |
| 14 | 06'34" | 01:29'05" |
| 15 | 06'31" | 01:35'36" |
| 16 | 06'47" | 01:42'23" |
| 17 | 07'15" | 01:49'38" |
| 18 | 06'36" | 01:56'14" |
| 19 | 06'45" | 02:02'59" |
| 19.8 | 06'16" | 02:08'18" |
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