8.1 km | 00:49:09 | 06:03/km日期: 2015-03-02 19:54 - 卡路里: 438 Cal
Pace: 06'13" / 06'04" / 06'05" / 06'02" / 06'03" / 05'59" / 06'02" / 05'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 999 / 999 |
| 2 | | 06'05" (+00'06") | 1009 / 2008 |
| 3 | | 06'06" (+00'07") | 1009 / 3018 |
| 4 | | 06'01" (+00'02") | 1001 / 4020 |
| 5 | | 06'01" (+00'02") | 1003 / 5023 |
| 6 | | 05'59" | 1006 / 6030 |
| 7 | | 06'00" (+00'01") | 1002 / 7032 |
| 8 | | 05'59" | 1003 / 8035 |
3月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 05'58" | 00:48'26" |
| 8.1 | 06'37" | 00:49'09" |
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