5.2 km | 00:31:30 | 06:03/km日期: 2015-03-02 20:25 - 地點: 學校操場 - 天氣: 無風小熱 - 卡路里: 280 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'27" / 06'59" / 05'41" / 05'50" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 493 / 493 |
| 2 | | 06'18" (+00'47") | 502 / 996 |
| 3 | | 06'46" (+01'15") | 497 / 1493 |
| 4 | | 07'09" (+01'38") | 505 / 1998 |
| 5 | | 05'32" (+00'01") | 495 / 2494 |
| 6 | | 05'42" (+00'11") | 502 / 2996 |
| 7 | | 06'03" (+00'32") | 503 / 3499 |
| 8 | | 05'42" (+00'11") | 499 / 3998 |
| 9 | | 05'35" (+00'04") | 500 / 4499 |
| 10 | | 05'31" | 497 / 4997 |
| 11 | | 05'21" | 196 / 5193 |
3月累積里程 :
110.07 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 05'41" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'33" | 00:30'30" |
| 5.2 | 05'10" | 00:31'30" |
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