24.0 km | 02:11:14 | 05:28/km | 第9半馬| 官方成績 |
| 日期 | 2015-03-01 |
| 成績 | 02:11:14 |
| 總名次 | 639 / 91 |
| 分組名次 | 171 / 21 |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" (+00'23") | 00:54'23" |
| 00:27'00" |
| 00:28'35" (+01'35") | 00:57'19" (+02'56") |
| 00:28'44" (+01'44") |
|
日期: 2015-03-01 06:14 - 卡路里: 2062 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 397 / 397 |
| 2 | | 05'11" (+00'22") | 404 / 801 |
| 3 | | 05'13" (+00'24") | 398 / 1199 |
| 4 | | 05'35" (+00'46") | 414 / 1613 |
| 5 | | 05'11" (+00'22") | 398 / 2011 |
| 6 | | 05'29" (+00'40") | 400 / 2412 |
| 7 | | 05'13" (+00'24") | 405 / 2817 |
| 8 | | 05'38" (+00'49") | 408 / 3225 |
| 9 | | 05'56" (+01'07") | 407 / 3632 |
| 10 | | 05'46" (+00'57") | 398 / 4031 |
| 11 | | 05'14" (+00'25") | 400 / 4431 |
| 12 | | 06'22" (+01'33") | 402 / 4834 |
| 13 | | 04'49" | 407 / 5242 |
| 14 | | 05'27" (+00'38") | 403 / 5645 |
| 15 | | 05'04" (+00'15") | 400 / 6046 |
| 16 | | 05'25" (+00'36") | 401 / 6448 |
| 17 | | 05'02" (+00'13") | 406 / 6855 |
| 18 | | 05'12" (+00'23") | 400 / 7255 |
| 19 | | 05'32" (+00'43") | 406 / 7661 |
| 20 | | 06'23" (+01'34") | 406 / 8068 |
| 21 | | 05'32" (+00'43") | 400 / 8468 |
| 22 | | 05'03" (+00'14") | 404 / 8872 |
| 23 | | 06'25" (+01'36") | 404 / 9277 |
| 24 | | 04'56" (+00'07") | 401 / 9678 |
| 25 | | 05'02" (+00'13") | 406 / 10085 |
| 26 | | 05'54" (+01'05") | 397 / 10483 |
| 27 | | 05'51" (+01'02") | 403 / 10887 |
| 28 | | 05'10" (+00'21") | 402 / 11290 |
| 29 | | 05'20" (+00'31") | 402 / 11693 |
| 30 | | 05'34" (+00'45") | 409 / 12102 |
| 31 | | 05'46" (+00'57") | 406 / 12509 |
| 32 | | 05'38" (+00'49") | 395 / 12904 |
| 33 | | 06'29" (+01'40") | 410 / 13314 |
| 34 | | 05'28" (+00'39") | 401 / 13716 |
| 35 | | 06'06" (+01'17") | 400 / 14117 |
| 36 | | 05'23" (+00'34") | 398 / 14515 |
| 37 | | 05'50" (+01'01") | 405 / 14920 |
| 38 | | 05'54" (+01'05") | 406 / 15327 |
| 39 | | 05'09" (+00'20") | 410 / 15738 |
| 40 | | 05'40" (+00'51") | 396 / 16134 |
| 41 | | 06'43" (+01'54") | 404 / 16539 |
| 42 | | 05'01" (+00'12") | 407 / 16946 |
| 43 | | 05'44" (+00'55") | 398 / 17344 |
| 44 | | 05'05" (+00'16") | 405 / 17750 |
| 45 | | 05'48" (+00'59") | 398 / 18148 |
| 46 | | 05'39" (+00'50") | 400 / 18549 |
| 47 | | 06'08" (+01'19") | 406 / 18955 |
| 48 | | 06'07" (+01'18") | 410 / 19366 |
| 49 | | 05'55" (+01'06") | 390 / 19757 |
| 50 | | 05'46" (+00'57") | 403 / 20161 |
| 51 | | 05'29" (+00'40") | 415 / 20576 |
| 52 | | 06'56" (+02'07") | 400 / 20977 |
| 53 | | 05'32" (+00'43") | 399 / 21376 |
| 54 | | 05'34" (+00'45") | 409 / 21785 |
| 55 | | 06'52" (+02'03") | 400 / 22186 |
| 56 | | 05'55" (+01'06") | 405 / 22591 |
| 57 | | 05'34" (+00'45") | 406 / 22997 |
| 58 | | 05'37" (+00'48") | 403 / 23400 |
| 59 | | 17'38" (+12'49") | 48 / 23449 |
賽前宣言: 離自己最近的方式....跑跑跑...跑就對了
3月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'24" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 05'43" | 00:27'23" |
| 6 | 05'06" | 00:32'29" |
| 7 | 05'09" | 00:37'38" |
| 8 | 05'51" | 00:43'29" |
| 9 | 05'25" | 00:48'54" |
| 10 | 05'29" | 00:54'23" |
| 11 | 05'37" | 01:00'00" |
| 12 | 05'25" | 01:05'25" |
| 13 | 05'44" | 01:11'09" |
| 14 | 06'04" | 01:17'13" |
| 15 | 05'45" | 01:22'58" |
| 16 | 05'23" | 01:28'21" |
| 17 | 05'55" | 01:34'16" |
| 18 | 05'26" | 01:39'42" |
| 19 | 05'58" | 01:45'40" |
| 20 | 06'02" | 01:51'42" |
| 21 | 06'06" | 01:57'48" |
| 22 | 05'44" | 02:03'32" |
| 23 | 06'03" | 02:09'35" |
| 23.2 | 12'27" | 02:12'39" |
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