44.4 km | 05:00:07 | 06:45/km日期: 2015-02-27 07:15 - 總爬升: 267 m - 卡路里: 2999 Cal - 平均步頻: 190
Pace: 06'19" / 05'54" / 06'02" / 06'06" / 05'54" / 05'57" / 05'52" / 07'27" / 05'46" / 05'57" / 05'53" / 07'58" / 05'44" / 05'55" / 07'18" / 06'25" / 07'23" / 07'30" / 07'48" / 05'49" / 06'05" / 05'58" / 05'37" / 08'04" / 05'55" / 06'29" / 08'32" / 07'06" / 06'39" / 07'04" / 07'31" / 07'00" / 09'21" / 07'02" / 06'58" / 08'34" / 07'35" / 06'41" / 07'38" / 07'21" / 06'55" / 06'53" / 06'01" / 06'25" / 04'03" /
2月累積里程 :
270.27 km ASICS TARTHER 30TH 累積 :
3967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'54" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 06'06" | 00:24'21" |
5 | 05'54" | 00:30'15" |
6 | 05'57" | 00:36'12" |
7 | 05'52" | 00:42'04" |
8 | 07'27" | 00:49'31" |
9 | 05'46" | 00:55'17" |
10 | 05'57" | 01:01'14" |
11 | 05'53" | 01:07'07" |
12 | 07'58" | 01:15'05" |
13 | 05'44" | 01:20'49" |
14 | 05'55" | 01:26'44" |
15 | 07'18" | 01:34'02" |
16 | 06'25" | 01:40'27" |
17 | 07'23" | 01:47'50" |
18 | 07'30" | 01:55'20" |
19 | 07'48" | 02:03'08" |
20 | 05'49" | 02:08'57" |
21 | 06'05" | 02:15'02" |
22 | 05'58" | 02:21'00" |
23 | 05'37" | 02:26'37" |
24 | 08'04" | 02:34'41" |
25 | 05'55" | 02:40'36" |
26 | 06'29" | 02:47'05" |
27 | 08'32" | 02:55'37" |
28 | 07'06" | 03:02'43" |
29 | 06'39" | 03:09'22" |
30 | 07'04" | 03:16'26" |
31 | 07'31" | 03:23'57" |
32 | 07'00" | 03:30'57" |
33 | 09'21" | 03:40'18" |
34 | 07'02" | 03:47'20" |
35 | 06'58" | 03:54'18" |
36 | 08'34" | 04:02'52" |
37 | 07'35" | 04:10'27" |
38 | 06'41" | 04:17'08" |
39 | 07'38" | 04:24'46" |
40 | 07'21" | 04:32'07" |
41 | 06'55" | 04:39'02" |
42 | 06'53" | 04:45'55" |
43 | 06'01" | 04:51'56" |
44 | 06'25" | 04:58'21" |
44.4 | 04'03" | 05:00'07" |