45.0 km | 04:18:28 | 05:44/km | 第15馬| 官方成績 |
| 日期 | 2015-02-21 |
| 成績 | 04:18:28 |
| 總名次 | 27 / - |
| 分組名次 | 12 / - |
| 平均速度 | 05:44/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'52" (+01'10") | 00:54'34" (+00'38") |
| 00:26'42" |
| 00:26'49" (+00'07") | 00:53'56" |
| 00:27'07" (+00'25") |
| 00:28'11" (+01'29") | 00:57'41" (+03'45") |
| 00:29'30" (+02'48") |
| 00:31'14" (+04'32") | 01:02'28" (+08'32") |
| 00:31'14" (+04'32") |
| 00:30'38" (+03'56") | 00:00'00" |
|
日期: 2015-02-21 07:28 - 地點: 水林鄉番薯故鄉超馬 - 天氣: 多雲時晴 - 平均心率: 22 - 卡路里: 2957 Cal - 溫度: 14°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1012 / 1012 |
| 2 | | 05'24" (+00'23") | 1001 / 2014 |
| 3 | | 05'34" (+00'33") | 996 / 3010 |
| 4 | | 05'23" (+00'22") | 1013 / 4024 |
| 5 | | 05'18" (+00'17") | 997 / 5021 |
| 6 | | 05'22" (+00'21") | 1000 / 6022 |
| 7 | | 05'17" (+00'16") | 1009 / 7032 |
| 8 | | 05'10" (+00'09") | 994 / 8026 |
| 9 | | 05'26" (+00'25") | 1005 / 9031 |
| 10 | | 05'24" (+00'23") | 997 / 10029 |
| 11 | | 05'01" | 1017 / 11047 |
| 12 | | 05'42" (+00'41") | 1003 / 12050 |
| 13 | | 05'17" (+00'16") | 1009 / 13060 |
| 14 | | 05'24" (+00'23") | 999 / 14060 |
| 15 | | 05'24" (+00'23") | 970 / 15030 |
| 16 | | 05'14" (+00'13") | 998 / 16028 |
| 17 | | 05'30" (+00'29") | 1007 / 17036 |
| 18 | | 05'22" (+00'21") | 1006 / 18042 |
| 19 | | 05'29" (+00'28") | 1009 / 19052 |
| 20 | | 05'28" (+00'27") | 997 / 20049 |
| 21 | | 05'29" (+00'28") | 1004 / 21053 |
| 22 | | 05'42" (+00'41") | 1009 / 22063 |
| 23 | | 05'39" (+00'38") | 1012 / 23075 |
| 24 | | 05'37" (+00'36") | 1009 / 24084 |
| 25 | | 05'41" (+00'40") | 1000 / 25085 |
| 26 | | 05'51" (+00'50") | 997 / 26083 |
| 27 | | 05'42" (+00'41") | 1003 / 27086 |
| 28 | | 06'21" (+01'20") | 999 / 28086 |
| 29 | | 05'48" (+00'47") | 1004 / 29091 |
| 30 | | 05'44" (+00'43") | 1006 / 30097 |
| 31 | | 05'54" (+00'53") | 1003 / 31100 |
| 32 | | 05'53" (+00'52") | 1001 / 32102 |
| 33 | | 05'54" (+00'53") | 1002 / 33104 |
| 34 | | 07'32" (+02'31") | 1012 / 34116 |
| 35 | | 06'01" (+01'00") | 1007 / 35124 |
| 36 | | 06'01" (+01'00") | 1000 / 36124 |
| 37 | | 06'07" (+01'06") | 1005 / 37130 |
| 38 | | 06'07" (+01'06") | 1008 / 38138 |
| 39 | | 06'18" (+01'17") | 999 / 39137 |
| 40 | | 06'36" (+01'35") | 999 / 40137 |
| 41 | | 06'05" (+01'04") | 1006 / 41144 |
| 42 | | 06'20" (+01'19") | 1002 / 42146 |
| 43 | | 06'27" (+01'26") | 999 / 43145 |
| 44 | | 06'13" (+01'12") | 1006 / 44152 |
| 45 | | 06'02" (+01'01") | 766 / 44918 |
初三過年回太座娘家順便去雲林縣水林鄉參加番薯故鄉超級馬拉松賽，這是一場超級鄉下的賽事，小而美，賽道視野超廣，一片廣袤無邊的鄉野大地，伴隨著陣陣豬糞香，及水林大排陣陣的異味，有人說帶著錢遇到可以遇到可以順便補給，可是....這連一家商店也沒有啊，會場在農舍裡，呵呵。
小長城賽道順著水林大排迆邐綿延，不時還可看見農人辛勤的春耕，一轉眼竟瞥見水牛在犁田，真令人懷念啊。賽事補給中規中矩該有的都有，天候多雲趁太陽沒露臉，趕緊多跑一點，腳狀況不好，只能慢慢跑，回到45K終點418完賽，收到5斤番薯伴手禮，真特別啊，人情味100分，整體感覺還不錯。
賽前宣言: 過年回南部，拜年小超馬，讚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'18" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 05'25" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'02" | 00:59'36" |
| 12 | 05'43" | 01:05'19" |
| 13 | 05'16" | 01:10'35" |
| 14 | 05'26" | 01:16'01" |
| 15 | 05'22" | 01:21'23" |
| 16 | 05'15" | 01:26'38" |
| 17 | 05'32" | 01:32'10" |
| 18 | 05'21" | 01:37'31" |
| 19 | 05'31" | 01:43'02" |
| 20 | 05'28" | 01:48'30" |
| 21 | 05'31" | 01:54'01" |
| 22 | 05'40" | 01:59'41" |
| 23 | 05'41" | 02:05'22" |
| 24 | 05'36" | 02:10'58" |
| 25 | 05'43" | 02:16'41" |
| 26 | 05'52" | 02:22'33" |
| 27 | 05'43" | 02:28'16" |
| 28 | 05'51" | 02:34'07" |
| 29 | 06'18" | 02:40'25" |
| 30 | 05'46" | 02:46'11" |
| 31 | 05'56" | 02:52'07" |
| 32 | 05'50" | 02:57'57" |
| 33 | 05'56" | 03:03'53" |
| 34 | 07'28" | 03:11'21" |
| 35 | 06'04" | 03:17'25" |
| 36 | 05'59" | 03:23'24" |
| 37 | 06'14" | 03:29'38" |
| 38 | 06'02" | 03:35'40" |
| 39 | 06'20" | 03:42'00" |
| 40 | 06'39" | 03:48'39" |
| 41 | 06'07" | 03:54'46" |
| 42 | 06'15" | 04:01'01" |
| 43 | 06'25" | 04:07'26" |
| 44 | 06'19" | 04:13'45" |
| 44.8 | 07'17" | 04:19'17" |
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