21.1 km | 02:06:39 | 05:59/km日期: 2015-02-23 05:00 - 地點: 中彰走春 - 平均心率: 39 - 卡路里: 1741 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'30" / 06'03" / 05'55" / 06'07" / 06'03" / 02'27" / 03'12" / 06'31" / 06'01" / 06'48" / 07'00" / 06'56" / 06'09" / 05'59" / 06'02" / 06'13" / 06'06" / 06'14" / 06'02" / 06'21" / 06'13" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+04'18") | 1001 / 1001 |
| 2 | | 06'04" (+03'53") | 1013 / 2015 |
| 3 | | 05'54" (+03'43") | 1010 / 3025 |
| 4 | | 06'06" (+03'55") | 1001 / 4027 |
| 5 | | 06'02" (+03'51") | 1022 / 5049 |
| 6 | | 05'56" (+03'45") | 356 / 5405 |
| 7 | | 02'11" | 1671 / 7077 |
| 8 | | 06'33" (+04'22") | 1002 / 8079 |
| 9 | | 05'59" (+03'48") | 1019 / 9099 |
| 10 | | 07'27" (+05'16") | 1011 / 10110 |
| 11 | | 06'18" (+04'07") | 1010 / 11121 |
| 12 | | 06'57" (+04'46") | 997 / 12119 |
| 13 | | 06'08" (+03'57") | 999 / 13119 |
| 14 | | 05'57" (+03'46") | 997 / 14117 |
| 15 | | 06'05" (+03'54") | 1013 / 15130 |
| 16 | | 06'10" (+03'59") | 1011 / 16142 |
| 17 | | 06'11" (+04'00") | 1001 / 17143 |
| 18 | | 06'06" (+03'55") | 999 / 18143 |
| 19 | | 06'21" (+04'10") | 999 / 19142 |
| 20 | | 06'23" (+04'12") | 1010 / 20152 |
| 21 | | 05'59" (+03'48") | 989 / 21142 |
年假最後一天，跑彰化找老同學聊天，去南瑤宮拜拜，回程吃個蔥油餅，讚！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
187.42 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 02'27" | 00:33'05" |
| 7 | 03'12" | 00:36'17" |
| 8 | 06'31" | 00:42'48" |
| 9 | 06'01" | 00:48'49" |
| 10 | 06'48" | 00:55'37" |
| 11 | 07'00" | 01:02'37" |
| 12 | 06'56" | 01:09'33" |
| 13 | 06'09" | 01:15'42" |
| 14 | 05'59" | 01:21'41" |
| 15 | 06'02" | 01:27'43" |
| 16 | 06'13" | 01:33'56" |
| 17 | 06'06" | 01:40'02" |
| 18 | 06'14" | 01:46'16" |
| 19 | 06'02" | 01:52'18" |
| 20 | 06'21" | 01:58'39" |
| 21 | 06'13" | 02:04'52" |
| 21.1 | 13'49" | 02:06'39" |
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