9.5 km | 00:57:33 | 06:03/km日期: 2021-05-02 17:23 - 平均心率: 137 - 卡路里: 451 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 06'17" / 06'02" / 06'01" / 05'50" / 06'01" / 05'59" / 06'07" / 06'01" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 500 / 500 |
| 2 | | 05'52" (+00'07") | 500 / 1000 |
| 3 | | 05'58" (+00'13") | 500 / 1500 |
| 4 | | 06'04" (+00'19") | 500 / 2000 |
| 5 | | 06'06" (+00'21") | 500 / 2500 |
| 6 | | 05'56" (+00'11") | 500 / 3000 |
| 7 | | 05'45" | 500 / 3500 |
| 8 | | 05'54" (+00'09") | 500 / 4000 |
| 9 | | 06'00" (+00'15") | 500 / 4500 |
| 10 | | 06'00" (+00'15") | 500 / 5000 |
| 11 | | 06'03" (+00'18") | 500 / 5500 |
| 12 | | 05'55" (+00'10") | 500 / 6000 |
| 13 | | 06'06" (+00'21") | 500 / 6500 |
| 14 | | 06'06" (+00'21") | 500 / 7000 |
| 15 | | 06'00" (+00'15") | 500 / 7500 |
| 16 | | 06'01" (+00'16") | 500 / 8000 |
| 17 | | 06'03" (+00'18") | 500 / 8500 |
| 18 | | 06'01" (+00'16") | 500 / 9000 |
| 19 | | 06'24" (+00'39") | 500 / 9500 |
| 20 | | 05'17" | 10 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
206.43 km 
美津濃 DUEL SONIC 累積 :
57.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'07" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 9.5 | 06'24" | 00:57'36" |
展開計圈分析
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