11.7 km | 01:10:53 | 06:03/km日期: 2021-04-26 06:12 - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(9)
Pace: 05'42" / 07'03" / 06'36" / 06'25" / 06'20" / 06'21" / 05'49" / 06'06" / 05'34" / 05'21" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'21" (+01'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'48" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 708 / 11708 |
4月累積里程 :
500.60 km 
NIKE air zoom tempo next% FK 累積 :
8068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'03" | 00:12'45" |
| 3 | 06'36" | 00:19'21" |
| 4 | 06'25" | 00:25'46" |
| 5 | 06'20" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 05'49" | 00:44'16" |
| 8 | 06'06" | 00:50'22" |
| 9 | 05'34" | 00:55'56" |
| 10 | 05'21" | 01:01'17" |
| 11 | 05'48" | 01:07'05" |
| 11.7 | 05'21" | 01:10'53" |
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