21.2 km | 02:26:00 | 06:53/km日期: 2021-04-24 14:02 - 平均心率: 127 - 卡路里: 1547 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 05'59" / 06'23" / 06'40" / 06'55" / 06'53" / 09'04" / 07'06" / 07'01" / 06'57" / 07'59" / 06'42" / 06'51" / 07'05" / 07'02" / 09'34" / 06'52" / 06'47" / 07'08" / 09'11" / 07'01" / 07'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1609 / 1609 |
| 2 | | 06'32" (+00'19") | 1609 / 3218 |
| 3 | | 06'57" (+00'44") | 1609 / 4828 |
| 4 | | 06'57" (+00'44") | 1609 / 6437 |
| 5 | | 07'07" (+00'54") | 1609 / 8046 |
| 6 | | 06'57" (+00'44") | 1609 / 9656 |
| 7 | | 06'41" (+00'28") | 1609 / 11265 |
| 8 | | 07'01" (+00'48") | 1609 / 12874 |
| 9 | | 07'09" (+00'56") | 1609 / 14484 |
| 10 | | 06'48" (+00'35") | 1609 / 16093 |
| 11 | | 06'50" (+00'37") | 1609 / 17702 |
| 12 | | 07'11" (+00'58") | 1609 / 19312 |
| 13 | | 07'03" (+00'50") | 1609 / 20921 |
| 14 | | 06'55" (+00'42") | 269 / 21190 |
4/25 星期日： 爬阿冷山，谷關八雄，海拔1540公尺，跟團太子登山隊 😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 510.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'23" | 00:12'22" |
| 3 | 06'40" | 00:19'02" |
| 4 | 06'55" | 00:25'57" |
| 5 | 06'53" | 00:32'50" |
| 6 | 09'04" | 00:41'54" |
| 7 | 07'06" | 00:49'00" |
| 8 | 07'01" | 00:56'01" |
| 9 | 06'57" | 01:02'58" |
| 10 | 07'59" | 01:10'57" |
| 11 | 06'42" | 01:17'39" |
| 12 | 06'51" | 01:24'30" |
| 13 | 07'05" | 01:31'35" |
| 14 | 07'02" | 01:38'37" |
| 15 | 09'34" | 01:48'11" |
| 16 | 06'52" | 01:55'03" |
| 17 | 06'47" | 02:01'50" |
| 18 | 07'08" | 02:08'58" |
| 19 | 09'11" | 02:18'09" |
| 20 | 07'01" | 02:25'10" |
| 21 | 07'13" | 02:32'23" |
| 21.2 | 06'48" | 02:33'41" |
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