27.9 km | 03:06:21 | 06:40/km日期: 2014-10-19 05:37 - 卡路里: 1809 Cal
Pace: 06'00" / 06'20" / 06'00" / 06'10" / 06'00" / 06'00" / 06'00" / 06'20" / 06'40" / 06'20" / 08'40" / 06'20" / 06'10" / 06'20" / 06'40" / 06'30" / 07'30" / 07'10" / 06'30" / 06'50" / 06'30" / 06'40" / 06'30" / 06'40" / 08'00" / 06'50" / 06'40" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 08'39" (+02'46") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'37" (+00'44") | 1000 / 15000 |
| 16 | | 06'34" (+00'41") | 1000 / 16000 |
| 17 | | 07'28" (+01'35") | 1000 / 17000 |
| 18 | | 07'06" (+01'13") | 1000 / 18000 |
| 19 | | 06'36" (+00'43") | 1000 / 19000 |
| 20 | | 06'43" (+00'50") | 1000 / 20000 |
| 21 | | 06'38" (+00'45") | 1000 / 21000 |
| 22 | | 06'38" (+00'45") | 1000 / 22000 |
| 23 | | 06'27" (+00'34") | 1000 / 23000 |
| 24 | | 06'38" (+00'45") | 1000 / 24000 |
| 25 | | 08'00" (+02'07") | 1000 / 25000 |
| 26 | | 06'55" (+01'02") | 1000 / 26000 |
| 27 | | 06'38" (+00'45") | 1000 / 27000 |
| 28 | | 08'33" (+02'40") | 919 / 27919 |
10月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 06'20" | 00:48'50" |
| 9 | 06'40" | 00:55'30" |
| 10 | 06'20" | 01:01'50" |
| 11 | 08'40" | 01:10'30" |
| 12 | 06'20" | 01:16'50" |
| 13 | 06'10" | 01:23'00" |
| 14 | 06'20" | 01:29'20" |
| 15 | 06'40" | 01:36'00" |
| 16 | 06'30" | 01:42'30" |
| 17 | 07'30" | 01:50'00" |
| 18 | 07'10" | 01:57'10" |
| 19 | 06'30" | 02:03'40" |
| 20 | 06'50" | 02:10'30" |
| 21 | 06'30" | 02:17'00" |
| 22 | 06'40" | 02:23'40" |
| 23 | 06'30" | 02:30'10" |
| 24 | 06'40" | 02:36'50" |
| 25 | 08'00" | 02:44'50" |
| 26 | 06'50" | 02:51'40" |
| 27 | 06'40" | 02:58'20" |
| 27.9 | 08'30" | 03:06'10" |
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