29.7 km | 03:23:06 | 06:49/km日期: 2014-10-26 05:27 - 卡路里: 1606 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'51" / 06'28" / 06'50" / 06'47" / 06'41" / 06'42" / 06'50" / 06'42" / 06'55" / 06'51" / 07'05" / 06'51" / 06'32" / 06'51" / 06'51" / 06'51" / 07'00" / 06'50" / 06'51" / 06'46" / 06'47" / 06'50" / 06'56" / 07'00" / 07'00" / 06'46" / 06'55" / 06'51" / 06'51" / 06'56" /
10月累積里程 : 154.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'42" | 00:40'19" |
| 7 | 06'50" | 00:47'09" |
| 8 | 06'42" | 00:53'51" |
| 9 | 06'55" | 01:00'46" |
| 10 | 06'51" | 01:07'37" |
| 11 | 07'05" | 01:14'42" |
| 12 | 06'51" | 01:21'33" |
| 13 | 06'32" | 01:28'05" |
| 14 | 06'51" | 01:34'56" |
| 15 | 06'51" | 01:41'47" |
| 16 | 06'51" | 01:48'38" |
| 17 | 07'00" | 01:55'38" |
| 18 | 06'50" | 02:02'28" |
| 19 | 06'51" | 02:09'19" |
| 20 | 06'46" | 02:16'05" |
| 21 | 06'47" | 02:22'52" |
| 22 | 06'50" | 02:29'42" |
| 23 | 06'56" | 02:36'38" |
| 24 | 07'00" | 02:43'38" |
| 25 | 07'00" | 02:50'38" |
| 26 | 06'46" | 02:57'24" |
| 27 | 06'55" | 03:04'19" |
| 28 | 06'51" | 03:11'10" |
| 29 | 06'51" | 03:18'01" |
| 29.7 | 06'56" | 03:23'06" |
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