hyoung 2021/04/18 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:20:14 | 07:35/km | 第111馬

2021 阿勃勃月世界馬拉松

官方成績
日期	2021-04-18
成績	05:20:14
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35"

01:06'14"

10 km

(01:06'14")

00:33'39" (+01'04")

15 km

(01:43'57")

00:37'43" (+05'08")

01:14'12" (+07'58")

20 km

(02:20'26")

00:36'29" (+03'54")

25 km

(03:01'17")

00:40'51" (+08'16")

01:19'43" (+13'29")

30 km

(03:40'09")

00:38'52" (+06'17")

35 km

(04:20'24")

00:40'15" (+07'40")

01:23'58" (+17'44")

40 km

(05:04'07")

00:43'43" (+11'08")

Finish

(05:20:14)

日期: 2021-04-18 05:50 - 總爬升: 634 m - 平均心率: 150 - 卡路里: 2351 Cal - 總步數: 53148 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'04" (+00'17")

1001 / 1001

180 / 91

06'19"

(12'24")

06'18" (+00'31")

1000 / 2001

183 / 86

06'38"

(19'02")

06'37" (+00'50")

1002 / 3004

166 / 90

05'56"

(24'58")

05'55" (+00'08")

1002 / 4006

182 / 92

07'45"

(32'43")

07'44" (+01'57")

1001 / 5008

166 / 77

展開計圈分析

06'57"

(39'40")

06'56" (+01'09")

1001 / 6009

180 / 79

06'02"

(45'42")

06'01" (+00'14")

1002 / 7011

187 / 88

06'37"

(52'19")

06'36" (+00'49")

1000 / 8012

184 / 81

07'32"

(59'51")

07'31" (+01'44")

1000 / 9012

170 / 77

06'33"

(01:06'24")

06'32" (+00'45")

1002 / 10014

188 / 81

06'11"

(01:12'35")

06'10" (+00'23")

1002 / 11016

187 / 86

09'33"

(01:22'08")

09'32" (+03'45")

1000 / 12017

135 / 77

07'59"

(01:30'07")

07'58" (+02'11")

1000 / 13018

169 / 73

06'28"

(01:36'35")

06'27" (+00'40")

1001 / 14020

186 / 83

07'41"

(01:44'16")

07'40" (+01'53")

1000 / 15020

167 / 77

07'14"

(01:51'30")

07'13" (+01'26")

1000 / 16021

162 / 85

07'09"

(01:58'39")

07'08" (+01'21")

1000 / 17022

178 / 78

07'00"

(02:05'39")

07'00" (+01'13")

1000 / 18022

175 / 81

08'05"

(02:13'44")

08'04" (+02'17")

1000 / 19023

161 / 76

07'03"

(02:20'47")

07'02" (+01'15")

1001 / 20024

182 / 77

07'15"

(02:28'02")

07'14" (+01'27")

1002 / 21026

158 / 86

09'17"

(02:37'19")

09'16" (+03'29")

1000 / 22026

145 / 73

12'27"

(02:49'46")

12'26" (+06'39")

1001 / 23027

102 / 78

05'48"

(02:55'34")

05'47"

1001 / 24029

197 / 87

06'05"

(03:01'39")

06'03" (+00'16")

1002 / 25032

194 / 84

08'04"

(03:09'43")

08'03" (+02'16")

1000 / 26033

154 / 80

08'08"

(03:17'51")

08'07" (+02'20")

1001 / 27034

159 / 77

06'39"

(03:24'30")

06'38" (+00'51")

1000 / 28034

187 / 80

09'16"

(03:33'46")

09'15" (+03'28")

1000 / 29035

140 / 77

07'22"

(03:41'08")

07'21" (+01'34")

1000 / 30036

171 / 79

09'41"

(03:50'49")

09'40" (+03'53")

1001 / 31037

132 / 77

07'50"

(03:58'39")

07'49" (+02'02")

1000 / 32038

178 / 71

06'38"

(04:05'17")

06'37" (+00'50")

1002 / 33040

177 / 84

07'30"

(04:12'47")

07'29" (+01'42")

1001 / 34041

170 / 78

08'15"

(04:21'02")

08'14" (+02'27")

1001 / 35043

165 / 73

07'37"

(04:28'39")

07'36" (+01'49")

1001 / 36045

180 / 72

09'44"

(04:38'23")

09'42" (+03'55")

1002 / 37047

149 / 69

06'36"

(04:44'59")

06'35" (+00'48")

1002 / 38049

188 / 80

09'27"

(04:54'26")

09'25" (+03'38")

1002 / 39051

154 / 68

10'46"

(05:05'12")

10'44" (+04'57")

1001 / 40053

137 / 67

07'49"

(05:13'01")

07'48" (+02'01")

1000 / 41054

169 / 75

06'48"

(05:19'49")

06'47" (+01'00")

1001 / 42055

192 / 76

00'25"

(05:20'14")

05'15"

79 / 42134

196 / 96

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 234.07 km

MIZUNO WAVE RIDER 22 SW 累積 : 969.2 km

MW Watch 上傳 | 3 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'19"	00:12'24"
3	06'38"	00:19'02"
4	05'54"	00:24'56"
5	07'39"	00:32'35"
6	06'58"	00:39'33"
7	06'02"	00:45'35"
8	06'35"	00:52'10"
9	07'33"	00:59'43"
10	06'31"	01:06'14"
11	06'11"	01:12'25"
12	09'30"	01:21'55"
13	07'59"	01:29'54"
14	06'28"	01:36'22"
15	07'35"	01:43'57"
16	07'17"	01:51'14"
17	07'08"	01:58'22"
18	07'02"	02:05'24"
19	08'04"	02:13'28"
20	06'58"	02:20'26"
21	07'17"	02:27'43"
22	09'02"	02:36'45"
23	12'39"	02:49'24"
24	05'50"	02:55'14"
25	06'03"	03:01'17"
26	07'55"	03:09'12"
27	08'08"	03:17'20"
28	06'34"	03:23'54"
29	09'24"	03:33'18"
30	06'51"	03:40'09"
31	10'08"	03:50'17"
32	07'36"	03:57'53"
33	06'47"	04:04'40"
34	07'32"	04:12'12"
35	08'12"	04:20'24"
36	07'31"	04:27'55"
37	09'41"	04:37'36"
38	06'41"	04:44'17"
39	09'20"	04:53'37"
40	10'30"	05:04'07"
41	08'12"	05:12'19"
42	06'37"	05:18'56"
42.1	09'30"	05:20'14"