13.3 km | 01:04:59 | 04:52/km日期: 2015-02-13 04:11 - 地點: 自宅～錦和運動公園來回 - 天氣: 陰 - 卡路里: 815 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'15" / 04'56" / 04'54" / 04'52" / 04'51" / 04'50" / 04'46" / 04'48" / 04'42" / 04'37" / 04'58" / 04'57" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1003 / 1003 |
| 2 | | 04'52" (+00'16") | 997 / 2001 |
| 3 | | 04'57" (+00'21") | 1009 / 3010 |
| 4 | | 04'51" (+00'15") | 993 / 4003 |
| 5 | | 04'50" (+00'14") | 1003 / 5007 |
| 6 | | 04'49" (+00'13") | 999 / 6006 |
| 7 | | 04'46" (+00'10") | 997 / 7003 |
| 8 | | 04'47" (+00'11") | 1000 / 8004 |
| 9 | | 04'45" (+00'09") | 1002 / 9007 |
| 10 | | 04'36" | 998 / 10005 |
| 11 | | 04'59" (+00'23") | 996 / 11001 |
| 12 | | 04'55" (+00'19") | 1006 / 12007 |
| 13 | | 04'54" (+00'18") | 996 / 13004 |
| 14 | | 04'49" (+00'13") | 314 / 13319 |
去程跑泊油路，進操場繞圈完折返，後段跑水泥紅磚道，跑過幾次後，就適應較硬的水泥紅磚道，也練習讓腳掌觸地的時間縮短，且能夠提高步頻，有所得的晨跑練習。
2月累積里程 :
241.78 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'46" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'42" | 00:43'54" |
| 10 | 04'37" | 00:48'31" |
| 11 | 04'58" | 00:53'29" |
| 12 | 04'57" | 00:58'26" |
| 13 | 04'53" | 01:03'19" |
| 13.3 | 05'12" | 01:04'59" |
展開計圈分析
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