20.8 km | 02:55:00 | 08:24/km日期: 2021-04-10 11:52 - 平均心率: 137 - 卡路里: 1393 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 00'07" / 00'05" / 00'01" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'08" / 00'01" / 00'02" / 00'06" / 00'07" / 00'08" / 00'01" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'01" / 00'07" / 00'02" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'02" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'01" / 00'08" / 00'06" / 00'06" / 00'10" / 00'01" / 00'02" / 00'03" / 00'07" / 00'02" / 00'08" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'08" / 00'07" / 00'02" / 00'02" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'02" / 00'07" / 00'10" / 00'01" / 00'03" / 00'02" / 00'04" / 00'03" / 00'07" / 00'13" / 00'10" / 00'13" / 00'11" / 00'01" / 00'12" / 00'03" / 00'14" / 00'12" / 00'11" / 04'23" / 10'40" / 09'59" / 07'37" / 08'07" / 08'40" / 07'54" / 05'32" / 08'09" / 07'39" / 08'55" / 08'18" / 09'14" / 06'10" / 10'08" / 08'06" / 08'02" / 09'56" / 09'19" / 08'06" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'41") | 1000 / 1000 |
| 2 | | 10'55" (+04'35") | 1000 / 2000 |
| 3 | | 08'32" (+02'12") | 1000 / 3000 |
| 4 | | 08'11" (+01'51") | 1000 / 4000 |
| 5 | | 08'49" (+02'29") | 1000 / 5000 |
| 6 | | 08'42" (+02'22") | 1000 / 6000 |
| 7 | | 07'36" (+01'16") | 1000 / 7000 |
| 8 | | 07'10" (+00'50") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 08'15" (+01'55") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 07'41" (+01'21") | 1000 / 12000 |
| 13 | | 07'56" (+01'36") | 1000 / 13000 |
| 14 | | 09'43" (+03'23") | 1000 / 14000 |
| 15 | | 08'25" (+02'05") | 1000 / 15000 |
| 16 | | 08'03" (+01'43") | 1000 / 16000 |
| 17 | | 09'52" (+03'32") | 1000 / 17000 |
| 18 | | 09'35" (+03'15") | 1000 / 18000 |
| 19 | | 06'20" | 1000 / 19000 |
| 20 | | 09'16" (+02'56") | 1000 / 20000 |
| 21 | | 08'42" (+02'22") | 814 / 20814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 60.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'05" | 00:00'12" |
| 3 | 00'01" | 00:00'13" |
| 4 | 00'06" | 00:00'19" |
| 5 | 00'04" | 00:00'23" |
| 6 | 00'02" | 00:00'25" |
| 7 | 00'06" | 00:00'31" |
| 8 | 00'06" | 00:00'37" |
| 9 | 00'03" | 00:00'40" |
| 10 | 00'08" | 00:00'48" |
| 11 | 00'01" | 00:00'49" |
| 12 | 00'07" | 00:00'56" |
| 13 | 00'02" | 00:00'58" |
| 14 | 00'08" | 00:01'06" |
| 15 | 00'01" | 00:01'07" |
| 16 | 00'02" | 00:01'09" |
| 17 | 00'06" | 00:01'15" |
| 18 | 00'07" | 00:01'22" |
| 19 | 00'08" | 00:01'30" |
| 20 | 00'01" | 00:01'31" |
| 21 | 00'07" | 00:01'38" |
| 22 | 00'05" | 00:01'43" |
| 23 | 00'05" | 00:01'48" |
| 24 | 00'06" | 00:01'54" |
| 25 | 00'06" | 00:02'00" |
| 26 | 00'04" | 00:02'04" |
| 27 | 00'04" | 00:02'08" |
| 28 | 00'04" | 00:02'12" |
| 29 | 00'06" | 00:02'18" |
| 30 | 00'04" | 00:02'22" |
| 31 | 00'01" | 00:02'23" |
| 32 | 00'07" | 00:02'30" |
| 33 | 00'02" | 00:02'32" |
| 34 | 00'04" | 00:02'36" |
| 35 | 00'04" | 00:02'40" |
| 36 | 00'07" | 00:02'47" |
| 37 | 00'01" | 00:02'48" |
| 38 | 00'06" | 00:02'54" |
| 39 | 00'02" | 00:02'56" |
| 40 | 00'03" | 00:02'59" |
| 41 | 00'06" | 00:03'05" |
| 42 | 00'07" | 00:03'12" |
| 43 | 00'01" | 00:03'13" |
| 44 | 00'07" | 00:03'20" |
| 45 | 00'01" | 00:03'21" |
| 46 | 00'01" | 00:03'22" |
| 47 | 00'08" | 00:03'30" |
| 48 | 00'06" | 00:03'36" |
| 49 | 00'06" | 00:03'42" |
| 50 | 00'10" | 00:03'52" |
| 51 | 00'01" | 00:03'53" |
| 52 | 00'02" | 00:03'55" |
| 53 | 00'03" | 00:03'58" |
| 54 | 00'07" | 00:04'05" |
| 55 | 00'02" | 00:04'07" |
| 56 | 00'08" | 00:04'15" |
| 57 | 00'03" | 00:04'18" |
| 58 | 00'01" | 00:04'19" |
| 59 | 00'05" | 00:04'24" |
| 60 | 00'05" | 00:04'29" |
| 61 | 00'02" | 00:04'31" |
| 62 | 00'08" | 00:04'39" |
| 63 | 00'07" | 00:04'46" |
| 64 | 00'02" | 00:04'48" |
| 65 | 00'02" | 00:04'50" |
| 66 | 00'01" | 00:04'51" |
| 67 | 00'02" | 00:04'53" |
| 68 | 00'06" | 00:04'59" |
| 69 | 00'07" | 00:05'06" |
| 70 | 00'01" | 00:05'07" |
| 71 | 00'07" | 00:05'14" |
| 72 | 00'02" | 00:05'16" |
| 73 | 00'08" | 00:05'24" |
| 74 | 00'07" | 00:05'31" |
| 75 | 00'02" | 00:05'33" |
| 76 | 00'07" | 00:05'40" |
| 77 | 00'10" | 00:05'50" |
| 78 | 00'01" | 00:05'51" |
| 79 | 00'03" | 00:05'54" |
| 80 | 00'02" | 00:05'56" |
| 81 | 00'04" | 00:06'00" |
| 82 | 00'03" | 00:06'03" |
| 83 | 00'07" | 00:06'10" |
| 84 | 00'13" | 00:06'23" |
| 85 | 00'10" | 00:06'33" |
| 86 | 00'13" | 00:06'46" |
| 87 | 00'11" | 00:06'57" |
| 88 | 00'01" | 00:06'58" |
| 89 | 00'12" | 00:07'10" |
| 90 | 00'03" | 00:07'13" |
| 91 | 00'14" | 00:07'27" |
| 92 | 00'12" | 00:07'39" |
| 93 | 00'11" | 00:07'50" |
| 94 | 04'23" | 00:12'13" |
| 95 | 10'40" | 00:22'53" |
| 96 | 09'59" | 00:32'52" |
| 97 | 07'37" | 00:40'29" |
| 98 | 08'07" | 00:48'36" |
| 99 | 08'40" | 00:57'16" |
| 100 | 07'54" | 01:05'10" |
| 101 | 05'32" | 01:10'42" |
| 102 | 08'09" | 01:18'51" |
| 103 | 07'39" | 01:26'30" |
| 104 | 08'55" | 01:35'25" |
| 105 | 08'18" | 01:43'43" |
| 106 | 09'14" | 01:52'57" |
| 107 | 06'10" | 01:59'07" |
| 108 | 10'08" | 02:09'15" |
| 109 | 08'06" | 02:17'21" |
| 110 | 08'02" | 02:25'23" |
| 111 | 09'56" | 02:35'19" |
| 112 | 09'19" | 02:44'38" |
| 113 | 08'06" | 02:52'44" |
| 20.8 | 00'-1" | 02:54'59" |
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