12.0 km | 00:56:40 | 04:42/km日期: 2021-04-18 19:23 - 平均心率: 155 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 04'54" / 04'47" / 04'47" / 04'45" / 04'45" / 04'46" / 04'45" / 04'45" / 04'40" / 04'39" / 04'35" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'21") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'42" | 24 / 12024 |
簡單跑跑~ 明天玩水!
進村又遇到三鐵校長騎車溜搭拉 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'45" | 00:38'14" |
| 9 | 04'40" | 00:42'54" |
| 10 | 04'39" | 00:47'33" |
| 11 | 04'35" | 00:52'08" |
| 12 | 04'26" | 00:56'34" |
| 12.0 | 04'01" | 00:56'40" |
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