16.5 km | 01:37:07 | 05:53/km日期: 2021-04-13 04:26 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 1105 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'05" / 06'00" / 06'04" / 05'56" / 05'56" / 07'12" / 07'22" / 05'36" / 06'19" / 06'10" / 04'52" / 05'40" / 05'31" / 05'08" / 05'10" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 07'09" (+02'07") | 500 / 5500 |
| 7 | | 07'25" (+02'23") | 1000 / 6500 |
| 8 | | 06'16" (+01'14") | 1000 / 7500 |
| 9 | | 05'56" (+00'54") | 1000 / 8500 |
| 10 | | 06'50" (+01'48") | 1000 / 9500 |
| 11 | | 05'02" | 1000 / 10500 |
| 12 | | 05'09" (+00'07") | 1000 / 11500 |
| 13 | | 05'41" (+00'39") | 1000 / 12500 |
| 14 | | 05'19" (+00'17") | 1000 / 13500 |
| 15 | | 05'08" (+00'06") | 1000 / 14500 |
| 16 | | 05'12" (+00'10") | 1000 / 15500 |
| 17 | | 05'15" (+00'13") | 969 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
393.45 km 
母子鱷魚 (綠)蚱蜢 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 07'12" | 00:37'13" |
| 7 | 07'22" | 00:44'35" |
| 8 | 05'36" | 00:50'11" |
| 9 | 06'19" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 11 | 04'52" | 01:07'32" |
| 12 | 05'40" | 01:13'12" |
| 13 | 05'31" | 01:18'43" |
| 14 | 05'08" | 01:23'51" |
| 15 | 05'10" | 01:29'01" |
| 16 | 05'14" | 01:34'15" |
| 16.5 | 05'16" | 01:36'44" |
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