18.0 km | 01:44:34 | 05:48/km日期: 2015-02-10 09:48 - 總爬升: 355 m - 卡路里: 1135 Cal - 溫度: 14°C - 濕度: 68%
Pace: 07'05" / 07'29" / 08'03" / 06'05" / 04'46" / 05'27" / 05'07" / 04'41" / 07'56" / 05'37" / 05'48" / 05'28" / 05'47" / 06'05" / 05'45" / 04'33" / 04'21" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1000 / 1000 |
| 2 | | 07'29" (+03'09") | 1000 / 2000 |
| 3 | | 08'02" (+03'42") | 1000 / 3000 |
| 4 | | 06'05" (+01'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'47") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" (+03'36") | 1000 / 9000 |
| 10 | | 05'37" (+01'17") | 1000 / 10000 |
| 11 | | 05'48" (+01'28") | 1000 / 11000 |
| 12 | | 05'27" (+01'07") | 1000 / 12000 |
| 13 | | 05'46" (+01'26") | 1000 / 13000 |
| 14 | | 06'04" (+01'44") | 1000 / 14000 |
| 15 | | 05'44" (+01'24") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'28" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" (+00'26") | 14 / 18014 |
2月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'29" | 00:14'34" |
| 3 | 08'03" | 00:22'37" |
| 4 | 06'05" | 00:28'42" |
| 5 | 04'46" | 00:33'28" |
| 6 | 05'27" | 00:38'55" |
| 7 | 05'07" | 00:44'02" |
| 8 | 04'41" | 00:48'43" |
| 9 | 07'56" | 00:56'39" |
| 10 | 05'37" | 01:02'16" |
| 11 | 05'48" | 01:08'04" |
| 12 | 05'28" | 01:13'32" |
| 13 | 05'47" | 01:19'19" |
| 14 | 06'05" | 01:25'24" |
| 15 | 05'45" | 01:31'09" |
| 16 | 04'33" | 01:35'42" |
| 17 | 04'21" | 01:40'03" |
| 18 | 04'28" | 01:44'31" |
| 18.0 | 04'39" | 01:44'35" |
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